Beaked hazelnuts

USDA name: Hazelnuts, beaked (Northern Plains Indians)

178 calories in 1 oz (28.4 g). Per 100 g, protein: 14.9 g, carbohydrates: 23 g, fat: 53 g.

Serving
1
= 28.4 g
178KCAL

Beaked hazelnuts, 1 oz

178 calories

Protein
4.2 g
Carbs
6.5 g
Fat
15 g
Fiber
2.8 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories178
% Daily Value*
Total Fat 15 g19%
Cholesterol —
Sodium 0.57 mg0%
Total Carbohydrate 6.5 g2%
Dietary Fiber 2.8 g10%
Protein 4.2 g
Calcium 125 mg10%
Iron 0.88 mg5%
Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)11% 0.14 mg
  • Vitamin B69% 0.16 mg
  • Niacin (B3)6% 0.9 mg
  • Riboflavin (B2)3% 0.045 mg

minerals

% of the Daily Value in this serving

  • Manganese94% 2.2 mg
  • Copper38% 0.34 mg
  • Magnesium16% 66.6 mg
  • Calcium10% 125 mg
  • Phosphorus9% 117 mg
  • Zinc5% 0.58 mg
  • Iron5% 0.88 mg
  • Potassium4% 209 mg

Little or none: Sodium.

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 0 of 143 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 1 of 110 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 0 of 164 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 164 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 107 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 0 of 84 other records.

    leastmost

Questions

How many calories are in beaked hazelnuts?
1 oz (28.4 g): 178 calories; protein: 4.2 g, carbohydrates: 6.5 g, fat: 15 g.
How much protein is in beaked hazelnuts?
14.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in beaked hazelnuts?
13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Water5.9 g
Energy628 kcal
Energy2,629 kj
Protein14.9 g
Total lipid (fat)53 g
Ash3.2 g
Carbohydrate, by difference23 g
Fiber, total dietary9.8 g
Calcium, Ca441 mg
Iron, Fe3.1 mg
Magnesium, Mg235 mg
Phosphorus, P411 mg
Potassium, K738 mg
Sodium, Na2 mg
Zinc, Zn2.1 mg
Copper, Cu1.2 mg
Manganese, Mn7.6 mg
Thiamin0.48 mg
Riboflavin0.16 mg
Niacin3.2 mg
Vitamin B-60.55 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169827, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.