Tahini

105 calories in 1 tablespoon (15 g). 19.7 g protein, 14.2 g carbs and 62.4 g fat per 100 g.

Serving
1
= 15 g
105KCAL

Tahini, 1 tablespoon

105 calories

Protein
3 g
Carbs
2.1 g
Fat
9.4 g
Fiber
1.3 g
Sugars
0.073 g

Nutrition Facts

Serving size1 tablespoon (15 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 1.3 g7%
Cholesterol 0 mg0%
Sodium 9.6 mg0%
Total Carbohydrate 2.1 g1%
Dietary Fiber 1.3 g5%
Total Sugars 0.073 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 17.4 mg1%
Iron 1.1 mg6%
Potassium 61.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)12% 0.15 mg
  • Riboflavin (B2)5% 0.071 mg
  • Niacin (B3)5% 0.87 mg
  • Vitamin B65% 0.089 mg
  • Folate4% 16.2 µg
  • Choline1% 3.9 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E.

minerals

% of the Daily Value in this serving

  • Copper27% 0.25 mg
  • Magnesium13% 53.5 mg
  • Selenium13% 7 µg
  • Phosphorus9% 108 mg
  • Zinc8% 0.91 mg
  • Iron6% 1.1 mg
  • Calcium1% 17.4 mg
  • Potassium1% 61.2 mg

Little or none: Sodium.

How it compares

Against the 78 foods in Nuts and seeds, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Sugars

    Lower than 99%

    leastmost

  • Iron

    Higher than 92%

    leastmost

  • Calories

    Higher than 91%

    leastmost

  • Total fat

    Higher than 88%

    leastmost

  • Carbohydrates

    Lower than 88%

    leastmost

Questions

How many calories are in tahini?
1 tablespoon (15 g) has 105 calories, 3 g of protein, 2.1 g of carbohydrates and 9.4 g of fat.
How much protein is in tahini?
19.7 g per 100 g, which is 11% of its calories.
How many net carbs are in tahini?
5.8 g per 100 g: 14.2 g of carbohydrates minus 8.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water0.61 g
Energy697 kcal
Protein19.7 g
Total lipid (fat)62.4 g
Carbohydrate, by difference14.2 g
Fiber, total dietary8.4 g
Total Sugars0.49 g
Calcium, Ca116 mg
Iron, Fe7 mg
Magnesium, Mg357 mg
Phosphorus, P719 mg
Potassium, K408 mg
Sodium, Na64 mg
Zinc, Zn6 mg
Copper, Cu1.6 mg
Selenium, Se46.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.99 mg
Riboflavin0.47 mg
Niacin5.8 mg
Vitamin B-60.59 mg
Folate, total108 µg
Folic acid0 µg
Folate, food108 µg
Folate, DFE108 µg
Choline, total25.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta40 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.13 g
SFA 16:05.3 g
SFA 18:03.1 g
Fatty acids, total monounsaturated22.6 g
MUFA 16:10.16 g
MUFA 18:122.4 g
MUFA 20:10.12 g
MUFA 22:10 g
Fatty acids, total polyunsaturated26.4 g
PUFA 18:226.1 g
PUFA 18:30.25 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707587, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.