Tahini from raw stone ground kernels
USDA name: Seeds, sesame butter, tahini, from raw and stone ground kernels
162 calories in 1 oz (28.4 g). 17.8 g protein, 26.2 g carbs and 48 g fat per 100 g.
Tahini from raw stone ground kernels, 1 oz
162 calories
- Protein
- 5 g
- Carbs
- 7.4 g
- Fat
- 13.6 g
- Fiber
- 2.6 g
- Sugars
- —
Nutrition Facts
Calories162
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)30% 0.36 mg
- Riboflavin (B2)11% 0.14 mg
- Niacin (B3)10% 1.7 mg
- Folate7% 27.8 µg
- Pantothenic acid (B5)4% 0.2 mg
- Vitamin B62% 0.042 mg
Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper51% 0.46 mg
- Manganese18% 0.41 mg
- Phosphorus17% 213 mg
- Zinc12% 1.3 mg
- Calcium9% 119 mg
- Magnesium6% 27.2 mg
- Iron4% 0.71 mg
- Potassium2% 117 mg
- Sodium1% 21 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.1 g
- Arginine0.75 g
- Aspartic acid0.47 g
- Leucine•0.39 g
- Glycine0.35 g
- Valine•0.28 g
- Serine0.28 g
- Phenylalanine•0.27 g
- Alanine0.26 g
- Proline0.23 g
- Isoleucine•0.22 g
- Tyrosine0.21 g
- Threonine•0.21 g
- Methionine•0.17 g
- Lysine•0.16 g
- Histidine•0.15 g
- Tryptophan•0.11 g
- Cystine0.1 g
How it compares
Against the 138 foods in Nut and Seed Products, per 100 g.
Vitamin C
Lower than 100%
leastmostCalcium
Higher than 94%
leastmostPotassium
Lower than 77%
leastmostSodium
Higher than 73%
leastmostIron
Lower than 71%
leastmostProtein
Higher than 61%
leastmost
Questions
- How many calories are in tahini from raw stone ground kernels?
- 1 oz (28.4 g) has 162 calories, 5 g of protein, 7.4 g of carbohydrates and 13.6 g of fat.
- How much protein is in tahini from raw stone ground kernels?
- 17.8 g per 100 g, which is 12% of its calories.
- How many net carbs are in tahini from raw stone ground kernels?
- 16.9 g per 100 g: 26.2 g of carbohydrates minus 9.3 g of fiber.
All 63 nutrients, per 100 g+
| Water | 3 g |
| Energy | 570 kcal |
| Energy | 2,385 kj |
| Protein | 17.8 g |
| Total lipid (fat) | 48 g |
| Ash | 5 g |
| Carbohydrate, by difference | 26.2 g |
| Fiber, total dietary | 9.3 g |
| Calcium, Ca | 420 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 96 mg |
| Phosphorus, P | 752 mg |
| Potassium, K | 414 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 1.6 mg |
| Manganese, Mn | 1.5 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 0.51 mg |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.69 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 98 µg |
| Folic acid | 0 µg |
| Folate, food | 98 µg |
| Folate, DFE | 98 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 67 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 6.7 g |
| SFA 14:0 | 0.12 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 2 g |
| Fatty acids, total monounsaturated | 18.1 g |
| MUFA 16:1 | 0.14 g |
| MUFA 18:1 | 17.9 g |
| MUFA 20:1 | 0.067 g |
| Fatty acids, total polyunsaturated | 21 g |
| PUFA 18:2 | 20.7 g |
| PUFA 18:3 | 0.36 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.39 g |
| Threonine | 0.74 g |
| Isoleucine | 0.77 g |
| Leucine | 1.4 g |
| Lysine | 0.57 g |
| Methionine | 0.59 g |
| Cystine | 0.36 g |
| Phenylalanine | 0.94 g |
| Tyrosine | 0.75 g |
| Valine | 0.99 g |
| Arginine | 2.6 g |
| Histidine | 0.52 g |
| Alanine | 0.93 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 4 g |
| Glycine | 1.2 g |
| Proline | 0.81 g |
| Serine | 0.97 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169410, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.