Hummus

USDA name: Hummus, commercial

583 calories in 1 cup (246 g). Per 100 g, protein: 7.8 g, carbohydrates: 15 g, fat: 17.8 g.

Serving
1
= 246 g
583KCAL

Hummus, 1 cup

583 calories

Protein
19.1 g
Carbs
36.9 g
Fat
43.8 g
Fiber
13.5 g
Sugars
1.5 g

Nutrition Facts

Serving size1 cup (246 g)
Amount per serving
Calories583
% Daily Value*
Total Fat 43.8 g56%
Saturated Fat 6.3 g32%
Trans Fat 0.047 g
Cholesterol 0 mg0%
Sodium 1,048 mg46%
Total Carbohydrate 36.9 g13%
Dietary Fiber 13.5 g48%
Total Sugars 1.5 g
Protein 19.1 g
Vitamin D 0 mcg0%
Calcium 116 mg9%
Iron 6.2 mg35%
Potassium 768 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K47% 56.1 µg
  • Thiamin (B1)33% 0.39 mg
  • Folate30% 118 µg
  • Vitamin E25% 3.8 mg
  • Riboflavin (B2)24% 0.31 mg
  • Vitamin B621% 0.36 mg
  • Pantothenic acid (B5)17% 0.85 mg
  • Niacin (B3)16% 2.5 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese124% 2.8 mg
  • Copper103% 0.93 mg
  • Sodium46% 1,048 mg
  • Magnesium44% 185 mg
  • Phosphorus36% 445 mg
  • Iron35% 6.2 mg
  • Zinc32% 3.5 mg
  • Selenium21% 11.6 µg
  • Potassium16% 768 mg
  • Calcium9% 116 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 88%

    Same value as 1 of 310 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 326 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1 of 208 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 1 of 309 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 4 of 327 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 0 of 309 other records.

    leastmost

Questions

How many calories are in hummus?
1 cup (246 g): 583 calories; protein: 19.1 g, carbohydrates: 36.9 g, fat: 43.8 g.
How much protein is in hummus?
7.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in hummus?
9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 115 reported nutrients, per 100 g+
Water57.4 g
Energy237 kcal
Energy992 kj
Protein7.8 g
Total lipid (fat)17.8 g
Ash2 g
Carbohydrate, by difference15 g
Fiber, total dietary5.5 g
Total Sugars0.62 g
Sucrose0.34 g
Glucose0 g
Fructose0.28 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch8.1 g
Calcium, Ca47 mg
Iron, Fe2.5 mg
Magnesium, Mg75 mg
Phosphorus, P181 mg
Potassium, K312 mg
Sodium, Na426 mg
Zinc, Zn1.4 mg
Copper, Cu0.38 mg
Manganese, Mn1.2 mg
Selenium, Se4.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.13 mg
Niacin1 mg
Pantothenic acid0.35 mg
Vitamin B-60.15 mg
Folate, total48 µg
Folic acid0 µg
Folate, food48 µg
Folate, DFE48 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Vitamin A, IU23 iu
Lycopene0 µg
Lutein + zeaxanthin258 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Tocopherol, beta0.34 mg
Tocopherol, gamma11 mg
Tocopherol, delta2.1 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)22.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.009 g
SFA 15:00.003 g
SFA 16:01.7 g
SFA 17:00.012 g
SFA 18:00.73 g
SFA 20:00.075 g
SFA 22:00.045 g
SFA 24:00.028 g
Fatty acids, total monounsaturated5.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.017 g
MUFA 16:1 c0.017 g
MUFA 17:10.008 g
MUFA 18:15.3 g
MUFA 18:1 c5.3 g
MUFA 20:10.055 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated8.8 g
PUFA 18:28.1 g
PUFA 18:2 n-6 c,c8.1 g
PUFA 18:2 CLAs0.003 g
PUFA 18:30.72 g
PUFA 18:3 n-3 c,c,c (ALA)0.71 g
PUFA 18:3 n-6 c,c,c0.014 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.019 g
Fatty acids, total trans-monoenoic0.006 g
TFA 16:1 t0 g
TFA 18:1 t0.006 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.012 g
Fatty acids, total trans-polyenoic0.012 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174289, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.