Hummus, home prepared

435 calories in 1 cup (246 g). 4.9 g protein, 20.1 g carbs and 8.6 g fat per 100 g.

Serving
1
= 246 g
435KCAL

Hummus, home prepared, 1 cup

435 calories

Protein
12 g
Carbs
49.5 g
Fat
21.1 g
Fiber
9.8 g
Sugars
0.66 g

Nutrition Facts

Serving size1 cup (246 g)
Amount per serving
Calories435
% Daily Value*
Total Fat 21.1 g27%
Saturated Fat 2.8 g14%
Cholesterol 0 mg0%
Sodium 595 mg26%
Total Carbohydrate 49.5 g18%
Dietary Fiber 9.8 g35%
Total Sugars 0.66 g
Protein 12 g
Vitamin D 0 mcg0%
Calcium 121 mg9%
Iron 3.8 mg21%
Potassium 426 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B658% 0.98 mg
  • Folate36% 145 µg
  • Vitamin C22% 19.4 mg
  • Thiamin (B1)18% 0.22 mg
  • Pantothenic acid (B5)14% 0.71 mg
  • Choline12% 68.4 mg
  • Vitamin E12% 1.8 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin K6% 7.4 µg
  • Niacin (B3)6% 0.98 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper61% 0.55 mg
  • Manganese61% 1.4 mg
  • Sodium26% 595 mg
  • Zinc24% 2.7 mg
  • Phosphorus22% 271 mg
  • Iron21% 3.8 mg
  • Magnesium17% 71.3 mg
  • Selenium11% 5.9 µg
  • Calcium9% 121 mg
  • Potassium9% 426 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.2 g
  • Aspartic acid1.3 g
  • Arginine1.2 g
  • Leucine•0.85 g
  • Lysine•0.72 g
  • Phenylalanine•0.63 g
  • Serine0.6 g
  • Glycine0.55 g
  • Valine•0.53 g
  • Alanine0.52 g
  • Isoleucine•0.51 g
  • Proline0.49 g
  • Threonine•0.45 g
  • Histidine•0.33 g
  • Tyrosine0.33 g
  • Methionine•0.2 g
  • Cystine0.17 g
  • Tryptophan•0.14 g

How it compares

Against the 270 foods in Legumes and Legume Products, per 100 g.

  • Vitamin C

    Higher than 95%

    leastmost

  • Sugars

    Lower than 92%

    leastmost

  • Protein

    Lower than 81%

    leastmost

  • Total fat

    Higher than 80%

    leastmost

  • Potassium

    Lower than 79%

    leastmost

  • Sodium

    Higher than 75%

    leastmost

Questions

How many calories are in hummus, home prepared?
1 cup (246 g) has 435 calories, 12 g of protein, 49.5 g of carbohydrates and 21.1 g of fat.
How much protein is in hummus, home prepared?
4.9 g per 100 g, which is 11% of its calories.
How many net carbs are in hummus, home prepared?
16.1 g per 100 g: 20.1 g of carbohydrates minus 4 g of fiber.

Similar foods

All 100 nutrients, per 100 g+
Water64.9 g
Energy177 kcal
Energy742 kj
Protein4.9 g
Total lipid (fat)8.6 g
Ash1.6 g
Carbohydrate, by difference20.1 g
Fiber, total dietary4 g
Total Sugars0.27 g
Calcium, Ca49 mg
Iron, Fe1.6 mg
Magnesium, Mg29 mg
Phosphorus, P110 mg
Potassium, K173 mg
Sodium, Na242 mg
Zinc, Zn1.1 mg
Copper, Cu0.22 mg
Manganese, Mn0.57 mg
Selenium, Se2.4 µg
Vitamin C, total ascorbic acid7.9 mg
Thiamin0.089 mg
Riboflavin0.052 mg
Niacin0.4 mg
Pantothenic acid0.29 mg
Vitamin B-60.4 mg
Folate, total59 µg
Folic acid0 µg
Folate, food59 µg
Folate, DFE59 µg
Choline, total27.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.75 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.008 g
SFA 16:00.88 g
SFA 17:00.001 g
SFA 18:00.22 g
SFA 20:00.021 g
SFA 22:00.006 g
SFA 24:00 g
Fatty acids, total monounsaturated4.9 g
MUFA 14:10 g
MUFA 16:10.072 g
MUFA 17:10.006 g
MUFA 18:14.8 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:22 g
PUFA 18:30.074 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols11 mg
Tryptophan0.057 g
Threonine0.18 g
Isoleucine0.21 g
Leucine0.35 g
Lysine0.29 g
Methionine0.08 g
Cystine0.071 g
Phenylalanine0.26 g
Tyrosine0.13 g
Valine0.21 g
Arginine0.5 g
Histidine0.13 g
Alanine0.21 g
Aspartic acid0.54 g
Glutamic acid0.88 g
Glycine0.22 g
Proline0.2 g
Serine0.24 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172454, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.