Plain hummus

USDA name: Hummus, plain

36 calories in 1 tablespoon (15 g). Per 100 g, protein: 7.3 g, carbohydrates: 14.9 g, fat: 17.1 g.

Serving
1
= 15 g
36KCAL

Plain hummus, 1 tablespoon

36 calories

Protein
1.1 g
Carbs
2.2 g
Fat
2.6 g
Fiber
0.81 g
Sugars
0.051 g

Nutrition Facts

Serving size1 tablespoon (15 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.33 g2%
Cholesterol 0 mg0%
Sodium 65.7 mg3%
Total Carbohydrate 2.2 g1%
Dietary Fiber 0.81 g3%
Total Sugars 0.051 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 6.2 mg0%
Iron 0.36 mg2%
Potassium 43.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K2% 2.6 µg
  • Thiamin (B1)2% 0.022 mg
  • Vitamin E2% 0.26 mg
  • Folate1% 5.4 µg
  • Riboflavin (B2)1% 0.017 mg
  • Choline1% 7 mg
  • Vitamin B61% 0.021 mg
  • Niacin (B3)1% 0.14 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper6% 0.052 mg
  • Selenium4% 2.4 µg
  • Sodium3% 65.7 mg
  • Magnesium3% 10.7 mg
  • Iron2% 0.36 mg
  • Phosphorus2% 24.9 mg
  • Zinc2% 0.21 mg
  • Potassium1% 43.4 mg

Little or none: Calcium.

How it compares

Against other records in Dips, gravies, other sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 58 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 0 of 58 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 58 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 58 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 58 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 0 of 58 other records.

    leastmost

Questions

How many calories are in plain hummus?
1 tablespoon (15 g): 36 calories; protein: 1.1 g, carbohydrates: 2.2 g, fat: 2.6 g.
How much protein is in plain hummus?
7.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in plain hummus?
9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.7 g
Energy243 kcal
Protein7.3 g
Total lipid (fat)17.1 g
Carbohydrate, by difference14.9 g
Fiber, total dietary5.4 g
Total Sugars0.34 g
Calcium, Ca41 mg
Iron, Fe2.4 mg
Magnesium, Mg71 mg
Phosphorus, P166 mg
Potassium, K289 mg
Sodium, Na438 mg
Zinc, Zn1.4 mg
Copper, Cu0.35 mg
Selenium, Se16.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.12 mg
Niacin0.95 mg
Vitamin B-60.14 mg
Folate, total36 µg
Folic acid0 µg
Folate, food36 µg
Folate, DFE36 µg
Choline, total46.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Lycopene0 µg
Lutein + zeaxanthin258 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)17.2 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.009 g
SFA 16:01.4 g
SFA 18:00.63 g
Fatty acids, total monounsaturated6.4 g
MUFA 16:10.021 g
MUFA 18:16.3 g
MUFA 20:10.084 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated7.5 g
PUFA 18:26.8 g
PUFA 18:30.66 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707402, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.