Hummus

USDA name: Hummus, commercial

78 calories in 2 tablespoon (33.9 g). Per 100 g, protein: 7.3 g, carbohydrates: 14.9 g, fat: 17.1 g.

Serving
1
= 33.9 g
78KCAL

Hummus, 2 tablespoon

78 calories

Protein
2.5 g
Carbs
5.1 g
Fat
5.8 g
Fiber
1.8 g
Sugars
0.12 g

Nutrition Facts

Serving size2 tablespoon (33.9 g)
Amount per serving
Calories78
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 0.75 g4%
Trans Fat 0.006 g
Cholesterol —
Sodium 148 mg6%
Total Carbohydrate 5.1 g2%
Dietary Fiber 1.8 g7%
Total Sugars 0.12 g
Protein 2.5 g
Calcium 13.9 mg1%
Iron 0.82 mg5%
Potassium 98 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K5% 5.8 µg
  • Thiamin (B1)4% 0.051 mg
  • Vitamin E4% 0.59 mg
  • Folate3% 12.2 µg
  • Riboflavin (B2)3% 0.039 mg
  • Choline3% 15.8 mg
  • Vitamin B63% 0.048 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Niacin (B3)2% 0.32 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese16% 0.36 mg
  • Copper13% 0.12 mg
  • Selenium10% 5.5 µg
  • Sodium6% 148 mg
  • Magnesium6% 24.1 mg
  • Iron5% 0.82 mg
  • Phosphorus5% 56.3 mg
  • Zinc4% 0.47 mg
  • Potassium2% 98 mg
  • Calcium1% 13.9 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 0 of 310 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 326 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 6 of 208 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 2 of 327 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 0 of 309 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 0 of 326 other records.

    leastmost

Questions

How many calories are in hummus?
2 tablespoon (33.9 g): 78 calories; protein: 2.5 g, carbohydrates: 5.1 g, fat: 5.8 g.
How much protein is in hummus?
7.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in hummus?
9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 121 reported nutrients, per 100 g+
Water58.7 g
Energy (Atwater General Factors)243 kcal
Energy (Atwater Specific Factors)229 kcal
Energy229 kcal
Energy960 kj
Nitrogen1.2 g
Protein7.3 g
Total lipid (fat)17.1 g
Total fat (NLEA)16.1 g
Ash2 g
Carbohydrate, by difference14.9 g
Carbohydrate, by summation13.9 g
Fiber, total dietary5.4 g
Sugars, Total0.34 g
Sucrose0.18 g
Glucose0 g
Fructose0.15 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch8.1 g
Calcium, Ca41 mg
Iron, Fe2.4 mg
Magnesium, Mg71.1 mg
Phosphorus, P166 mg
Potassium, K289 mg
Sodium, Na438 mg
Zinc, Zn1.4 mg
Copper, Cu0.35 mg
Manganese, Mn1.1 mg
Selenium, Se16.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.12 mg
Niacin0.95 mg
Pantothenic acid0.32 mg
Vitamin B-60.14 mg
Folate, total36 µg
Choline, total46.6 mg
Choline, free22.3 mg
Choline, from phosphocholine23 mg
Choline, from phosphotidyl choline0.2 mg
Choline, from glycerophosphocholine1.1 mg
Choline, from sphingomyelin0 mg
Betaine0.2 mg
Vitamin A, RAE1 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Lycopene0 µg
Lutein + zeaxanthin258 µg
Vitamin E (alpha-tocopherol)1.7 mg
Tocopherol, beta0.31 mg
Tocopherol, gamma9.5 mg
Tocopherol, delta1.3 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)17.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 11:00 g
SFA 12:00 g
SFA 14:00.009 g
SFA 15:00.004 g
SFA 16:01.4 g
SFA 17:00.01 g
SFA 18:00.63 g
SFA 20:00.079 g
SFA 22:00.044 g
SFA 24:00.027 g
Fatty acids, total monounsaturated6.4 g
MUFA 14:1 c0 g
MUFA 15:10 g
MUFA 16:1 c0.021 g
MUFA 17:10.007 g
MUFA 17:1 c0.007 g
MUFA 18:1 c6.3 g
MUFA 20:1 c0.084 g
MUFA 22:1 c0.001 g
MUFA 22:1 n-90.001 g
MUFA 24:1 c0.005 g
Fatty acids, total polyunsaturated7.5 g
PUFA 18:2 c6.8 g
PUFA 18:2 n-6 c,c6.8 g
PUFA 18:2 CLAs0.002 g
PUFA 18:3 c0.66 g
PUFA 18:3 n-3 c,c,c (ALA)0.64 g
PUFA 18:3 n-6 c,c,c0.02 g
PUFA 18:40 g
PUFA 20:2 c0.005 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:3 c0 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:3 n-90 g
PUFA 20:40.005 g
PUFA 20:4c0.005 g
PUFA 20:5c0 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:20 g
PUFA 22:5 c0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 c0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.018 g
Fatty acids, total trans-monoenoic0.006 g
TFA 16:1 t0 g
TFA 18:1 t0.006 g
TFA 22:1 t0 g
Fatty acids, total trans-dienoic0.012 g
TFA 18:2 t not further defined0.012 g
Fatty acids, total trans-polyenoic0 g
TFA 18:3 t0 g

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 321358, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.