Silk Nog soy milk

USDA name: Silk Nog, soymilk

90 calories in 1/2 cup (122 g). Per 100 g, protein: 2.5 g, carbohydrates: 12.3 g, fat: 1.6 g.

Among the other records in Legumes and Legume Products, per 100 g: less iron than 98%, and less calcium than 97%.

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Serving
1
= 122 g
90KCAL
Where the calories come from

Silk Nog soy milk, 1/2 cup

90 calories

  • Protein3 g13% of calories
  • Carbs15 g67% of calories

    incl. 0 g fiber · 12 g sugars

  • Fat2 g20% of calories

Nutrition Facts

Serving size1/2 cup (122 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74.4 mg3%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 12 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 19.5 mg2%
Iron 0.37 mg2%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium3% 74.4 mg
  • Potassium3% 150 mg
  • Iron2% 0.37 mg
  • Calcium2% 19.5 mg

Little or none: Magnesium, Selenium, Zinc.

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 98%

    Same value as 1 of 326 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 0 of 327 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 13 of 297 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 0 of 326 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 0 of 208 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 10 of 299 other records.

    leastmost

Questions

How many calories are in silk nog soy milk?
1/2 cup (122 g): 90 calories; protein: 3 g, carbohydrates: 15 g, fat: 2 g.
How much protein is in silk nog soy milk?
2.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in silk nog soy milk?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
Water83 g
Energy74 kcal
Energy310 kj
Protein2.5 g
Total lipid (fat)1.6 g
Ash0.65 g
Carbohydrate, by difference12.3 g
Fiber, total dietary0 g
Total Sugars9.8 g
Calcium, Ca16 mg
Iron, Fe0.3 mg
Magnesium, Mg0 mg
Potassium, K123 mg
Sodium, Na61 mg
Zinc, Zn0 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Riboflavin0 mg
Folate, total0 µg
Folate, food0 µg
Vitamin B-120 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173775, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.