Veggie burgers, unprepared

USDA name: Veggie burgers or soyburgers, unprepared

124 calories in 1 pattie (70 g). Per 100 g, protein: 15.7 g, carbohydrates: 14.3 g, fat: 6.3 g.

Serving
1
= 70 g
124KCAL

Veggie burgers, unprepared, 1 pattie

124 calories

Protein
11 g
Carbs
10 g
Fat
4.4 g
Fiber
3.4 g
Sugars
0.75 g

Nutrition Facts

Serving size1 pattie (70 g)
Amount per serving
Calories124
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 1 g5%
Cholesterol 3.5 mg1%
Sodium 398 mg17%
Total Carbohydrate 10 g4%
Dietary Fiber 3.4 g12%
Total Sugars 0.75 g
Protein 11 g
Vitamin D 0 mcg0%
Calcium 95.2 mg7%
Iron 1.7 mg9%
Potassium 233 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)155% 1.9 mg
  • Vitamin B1259% 1.4 µg
  • Folate22% 86.8 µg
  • Niacin (B3)16% 2.6 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin B612% 0.21 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Vitamin C3% 3.1 mg
  • Choline2% 13.6 mg
  • Vitamin K2% 2.9 µg
  • Vitamin E1% 0.16 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese29% 0.67 mg
  • Selenium29% 15.8 µg
  • Sodium17% 398 mg
  • Copper16% 0.14 mg
  • Phosphorus12% 144 mg
  • Iron9% 1.7 mg
  • Magnesium9% 39.2 mg
  • Zinc8% 0.88 mg
  • Calcium7% 95.2 mg
  • Potassium5% 233 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Aspartic acid1.1 g
  • Leucine•0.98 g
  • Proline0.91 g
  • Arginine0.73 g
  • Lysine•0.7 g
  • Serine0.68 g
  • Valine•0.62 g
  • Phenylalanine•0.62 g
  • Isoleucine•0.55 g
  • Alanine0.51 g
  • Glycine0.46 g
  • Tyrosine0.46 g
  • Threonine•0.42 g
  • Histidine•0.33 g
  • Methionine•0.2 g
  • Cystine0.18 g
  • Tryptophan•0.11 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 0 of 310 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 5 of 269 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 1 of 326 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 0 of 327 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 0 of 309 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 0 of 208 other records.

    leastmost

Questions

How many calories are in veggie burgers, unprepared?
1 pattie (70 g): 124 calories; protein: 11 g, carbohydrates: 10 g, fat: 4.4 g.
How much protein is in veggie burgers, unprepared?
15.7 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in veggie burgers, unprepared?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 109 reported nutrients, per 100 g+
Water61.2 g
Energy177 kcal
Energy739 kj
Protein15.7 g
Total lipid (fat)6.3 g
Ash2.5 g
Carbohydrate, by difference14.3 g
Fiber, total dietary4.9 g
Total Sugars1.1 g
Sucrose0.62 g
Glucose0.26 g
Fructose0.13 g
Lactose0.06 g
Maltose0 g
Galactose0 g
Starch5.8 g
Calcium, Ca136 mg
Iron, Fe2.4 mg
Magnesium, Mg56 mg
Phosphorus, P206 mg
Potassium, K333 mg
Sodium, Na569 mg
Zinc, Zn1.3 mg
Copper, Cu0.2 mg
Manganese, Mn0.95 mg
Selenium, Se22.6 µg
Vitamin C, total ascorbic acid4.5 mg
Thiamin2.7 mg
Riboflavin0.24 mg
Niacin3.8 mg
Pantothenic acid0.29 mg
Vitamin B-60.3 mg
Folate, total124 µg
Folic acid0 µg
Folate, food124 µg
Folate, DFE124 µg
Choline, total19.4 mg
Betaine6.1 mg
Vitamin B-122 µg
Vitamin B-12, added2 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU16 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.2 µg
Vitamin K (Dihydrophylloquinone)0.9 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.099 g
SFA 10:00.081 g
SFA 12:00.032 g
SFA 14:00.11 g
SFA 15:00.011 g
SFA 16:00.81 g
SFA 17:00.008 g
SFA 18:00.27 g
SFA 20:00.018 g
SFA 22:00.007 g
Fatty acids, total monounsaturated1.8 g
MUFA 14:10.008 g
MUFA 15:10 g
MUFA 16:10.023 g
MUFA 17:10.002 g
MUFA 18:11.7 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.9 g
PUFA 18:30 g
PUFA 18:3 n-3 c,c,c (ALA)0.081 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Tryptophan0.16 g
Threonine0.6 g
Isoleucine0.78 g
Leucine1.4 g
Lysine1 g
Methionine0.29 g
Cystine0.26 g
Phenylalanine0.89 g
Tyrosine0.65 g
Valine0.89 g
Arginine1 g
Histidine0.47 g
Alanine0.73 g
Aspartic acid1.6 g
Glutamic acid4.1 g
Glycine0.66 g
Proline1.3 g
Serine0.97 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174287, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.