How many calories are in raw pinto beans?

1 cup (193 g) has 670 calories, 41.3 g of protein, 121 g of carbohydrates and 2.4 g of fat.

How much protein is in raw pinto beans?

21.4 g per 100 g, which is 25% of its calories.

How many net carbs are in raw pinto beans?

47 g per 100 g: 62.5 g of carbohydrates minus 15.5 g of fiber.

Raw pinto beans

USDA name: Beans, pinto, mature seeds, raw (Includes foods for Usda's Food Distribution Program)

670 calories in 1 cup (193 g). 21.4 g protein, 62.5 g carbs and 1.2 g fat per 100 g.

Serving

= 193 g

Raw pinto beans, 1 cup

670 calories

Protein: 41.3 g
Carbs: 121 g
Fat: 2.4 g
Fiber: 29.9 g
Sugars: 4.1 g

Nutrition Facts

Serving size1 cup (193 g)

Amount per serving
Calories670

% Daily Value*

Total Fat 2.4 g3%

Saturated Fat 0.45 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 23.2 mg1%

Total Carbohydrate 121 g44%

Dietary Fiber 29.9 g107%

Total Sugars 4.1 g

Protein 41.3 g

Vitamin D 0 mcg0%

Calcium 218 mg17%

Iron 9.8 mg54%

Potassium 2,688 mg57%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate253% 1,013 µg
Thiamin (B1)115% 1.4 mg
Vitamin B654% 0.91 mg
Riboflavin (B2)31% 0.41 mg
Pantothenic acid (B5)30% 1.5 mg
Choline23% 128 mg
Niacin (B3)14% 2.3 mg
Vitamin C14% 12.2 mg
Vitamin K9% 10.8 µg
Vitamin E3% 0.41 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper191% 1.7 mg
Selenium98% 53.8 µg
Manganese96% 2.2 mg
Magnesium81% 340 mg
Phosphorus63% 793 mg
Potassium57% 2,688 mg
Iron54% 9.8 mg
Zinc40% 4.4 mg
Calcium17% 218 mg
Sodium1% 23.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid5.8 g
Aspartic acid4.4 g
Leucine•3 g
Lysine•2.6 g
Serine2.3 g
Arginine2.1 g
Phenylalanine•2.1 g
Proline2.1 g
Valine•1.9 g
Alanine1.7 g
Isoleucine•1.7 g
Threonine•1.6 g
Glycine1.5 g
Histidine•1.1 g
Tyrosine0.82 g
Methionine•0.5 g
Tryptophan•0.46 g
Cystine0.36 g

How it compares

Against the 310 foods in Legumes and Legume Products, per 100 g.

Carbohydrates
Higher than 95%
leastmost
Vitamin C
Higher than 94%
leastmost
Fiber
Higher than 90%
leastmost
Potassium
Higher than 87%
leastmost
Calories
Higher than 83%
leastmost
Iron
Higher than 80%
leastmost

Questions

How many calories are in raw pinto beans?: 1 cup (193 g) has 670 calories, 41.3 g of protein, 121 g of carbohydrates and 2.4 g of fat.
How much protein is in raw pinto beans?: 21.4 g per 100 g, which is 25% of its calories.
How many net carbs are in raw pinto beans?: 47 g per 100 g: 62.5 g of carbohydrates minus 15.5 g of fiber.

Similar foods

All 99 nutrients, per 100 g+

Water	11.3 g
Energy	347 kcal
Energy	1,452 kj
Protein	21.4 g
Total lipid (fat)	1.2 g
Ash	3.5 g
Carbohydrate, by difference	62.5 g
Fiber, total dietary	15.5 g
Total Sugars	2.1 g
Sucrose	2 g
Glucose	0.13 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	34.2 g
Calcium, Ca	113 mg
Iron, Fe	5.1 mg
Magnesium, Mg	176 mg
Phosphorus, P	411 mg
Potassium, K	1,393 mg
Sodium, Na	12 mg
Zinc, Zn	2.3 mg
Copper, Cu	0.89 mg
Manganese, Mn	1.1 mg
Selenium, Se	27.9 µg
Vitamin C, total ascorbic acid	6.3 mg
Thiamin	0.71 mg
Riboflavin	0.21 mg
Niacin	1.2 mg
Pantothenic acid	0.79 mg
Vitamin B-6	0.47 mg
Folate, total	525 µg
Folic acid	0 µg
Folate, food	525 µg
Folate, DFE	525 µg
Choline, total	66.2 mg
Betaine	0.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	5.6 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Fatty acids, total saturated	0.23 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.23 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.23 g
MUFA 16:1	0 g
MUFA 18:1	0.23 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.41 g
PUFA 18:2	0.17 g
PUFA 18:3	0.24 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.24 g
Threonine	0.81 g
Isoleucine	0.87 g
Leucine	1.6 g
Lysine	1.4 g
Methionine	0.26 g
Cystine	0.19 g
Phenylalanine	1.1 g
Tyrosine	0.43 g
Valine	1.0 g
Arginine	1.1 g
Histidine	0.56 g
Alanine	0.87 g
Aspartic acid	2.3 g
Glutamic acid	3 g
Glycine	0.8 g
Proline	1.1 g
Serine	1.2 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175199, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.