Raw pinto beans

USDA name: Beans, pinto, mature seeds, raw (Includes foods for Usda's Food Distribution Program)

670 calories in 1 cup (193 g). Per 100 g, protein: 21.4 g, carbohydrates: 62.5 g, fat: 1.2 g.

Among the other records in Legumes and Legume Products, per 100 g: more carbohydrates than 95%, and more vitamin C than 95%.

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Serving
1
= 193 g
670KCAL
Where the calories come from

Raw pinto beans, 1 cup

670 calories

  • Protein41.3 g25% of calories
  • Carbs121 g72% of calories

    incl. 29.9 g fiber · 4.1 g sugars

  • Fat2.4 g3% of calories

Nutrition Facts

Serving size1 cup (193 g)
Amount per serving
Calories670
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.45 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 23.2 mg1%
Total Carbohydrate 121 g44%
Dietary Fiber 29.9 g107%
Total Sugars 4.1 g
Protein 41.3 g
Vitamin D 0 mcg0%
Calcium 218 mg17%
Iron 9.8 mg54%
Potassium 2,688 mg57%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate253% 1,013 µg
  • Thiamin (B1)115% 1.4 mg
  • Vitamin B654% 0.91 mg
  • Riboflavin (B2)31% 0.41 mg
  • Pantothenic acid (B5)30% 1.5 mg
  • Choline23% 128 mg
  • Niacin (B3)14% 2.3 mg
  • Vitamin C14% 12.2 mg
  • Vitamin K9% 10.8 µg
  • Vitamin E3% 0.41 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper191% 1.7 mg
  • Selenium98% 53.8 µg
  • Manganese96% 2.2 mg
  • Magnesium81% 340 mg
  • Phosphorus63% 793 mg
  • Potassium57% 2,688 mg
  • Iron54% 9.8 mg
  • Zinc40% 4.4 mg
  • Calcium17% 218 mg
  • Sodium1% 23.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.8 g
  • Aspartic acid4.4 g
  • Leucine•3 g
  • Lysine•2.6 g
  • Serine2.3 g
  • Arginine2.1 g
  • Phenylalanine•2.1 g
  • Proline2.1 g
  • Valine•1.9 g
  • Alanine1.7 g
  • Isoleucine•1.7 g
  • Threonine•1.6 g
  • Glycine1.5 g
  • Histidine•1.1 g
  • Tyrosine0.82 g
  • Methionine•0.5 g
  • Tryptophan•0.46 g
  • Cystine0.36 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 309 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 0 of 269 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 2 of 297 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 299 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 2 of 309 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 0 of 326 other records.

    leastmost

Questions

How many calories are in raw pinto beans?
1 cup (193 g): 670 calories; protein: 41.3 g, carbohydrates: 121 g, fat: 2.4 g.
How much protein is in raw pinto beans?
21.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in raw pinto beans?
47 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+
Water11.3 g
Energy347 kcal
Energy1,452 kj
Protein21.4 g
Total lipid (fat)1.2 g
Ash3.5 g
Carbohydrate, by difference62.5 g
Fiber, total dietary15.5 g
Total Sugars2.1 g
Sucrose2 g
Glucose0.13 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch34.2 g
Calcium, Ca113 mg
Iron, Fe5.1 mg
Magnesium, Mg176 mg
Phosphorus, P411 mg
Potassium, K1,393 mg
Sodium, Na12 mg
Zinc, Zn2.3 mg
Copper, Cu0.89 mg
Manganese, Mn1.1 mg
Selenium, Se27.9 µg
Vitamin C, total ascorbic acid6.3 mg
Thiamin0.71 mg
Riboflavin0.21 mg
Niacin1.2 mg
Pantothenic acid0.79 mg
Vitamin B-60.47 mg
Folate, total525 µg
Folic acid0 µg
Folate, food525 µg
Folate, DFE525 µg
Choline, total66.2 mg
Betaine0.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.23 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.23 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.23 g
MUFA 16:10 g
MUFA 18:10.23 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.17 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.24 g
Threonine0.81 g
Isoleucine0.87 g
Leucine1.6 g
Lysine1.4 g
Methionine0.26 g
Cystine0.19 g
Phenylalanine1.1 g
Tyrosine0.43 g
Valine1.0 g
Arginine1.1 g
Histidine0.56 g
Alanine0.87 g
Aspartic acid2.3 g
Glutamic acid3 g
Glycine0.8 g
Proline1.1 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175199, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.