Beans, Dry, Light Red Kidney (0% moisture)

calories not reported in 100 g. Per 100 g, protein: 25 g, carbohydrates: not reported, fat: 1 g.

Serving
1
= 100 g
—UNKNOWN

Beans, Dry, Light Red Kidney (0% moisture), 100 g

— calories not reported

Protein
25 g
Carbs
—
Fat
1 g
Fiber
4.5 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories—
% Daily Value*
Total Fat 1 g1%
Cholesterol —
Sodium —
Total Carbohydrate —
Dietary Fiber 4.5 g16%
Protein 25 g
Calcium 103 mg8%
Iron 7 mg39%
Potassium 1,540 mg33%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Copper87% 0.79 mg
  • Manganese66% 1.5 mg
  • Phosphorus44% 549 mg
  • Iron39% 7 mg
  • Magnesium38% 158 mg
  • Potassium33% 1,540 mg
  • Zinc32% 3.5 mg
  • Calcium8% 103 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 3 of 299 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 0 of 326 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 326 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 0 of 326 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 1 of 327 other records.

    leastmost

  • Fiber

    Lower than 55%

    Same value as 1 of 297 other records.

    leastmost

Questions

How many calories are in beans, dry, light red kidney (0% moisture)?
100 g: calories not reported; protein: 25 g, carbohydrates: not reported, fat: 1 g.
How much protein is in beans, dry, light red kidney (0% moisture)?
25 g per 100 g.

Similar foods

All 18 reported nutrients, per 100 g+
Water0 g
Protein25 g
Total lipid (fat)1 g
Fiber, total dietary4.5 g
Starch36.6 g
Calcium, Ca103 mg
Iron, Fe7 mg
Magnesium, Mg158 mg
Phosphorus, P549 mg
Potassium, K1,540 mg
Zinc, Zn3.5 mg
Copper, Cu0.79 mg
Manganese, Mn1.5 mg
Sulfur, S211 mg
Nickel, Ni76 µg
Molybdenum, Mo384 µg
Cobalt, Co26 µg
Boron, B1,160 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 747438, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.