Baked beans, canned, with beef

USDA name: Beans, baked, canned, with beef

322 calories in 1 cup (266 g). Per 100 g, protein: 6.4 g, carbohydrates: 16.9 g, fat: 3.5 g.

Serving
1
= 266 g
322KCAL

Baked beans, canned, with beef, 1 cup

322 calories

Protein
17 g
Carbs
45 g
Fat
9.2 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (266 g)
Amount per serving
Calories322
% Daily Value*
Total Fat 9.2 g12%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 58.5 mg20%
Sodium 1,264 mg55%
Total Carbohydrate 45 g16%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 120 mg9%
Iron 4.3 mg24%
Potassium 851 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate29% 114 µg
  • Niacin (B3)16% 2.5 mg
  • Vitamin B614% 0.24 mg
  • Thiamin (B1)12% 0.14 mg
  • Pantothenic acid (B5)10% 0.49 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin C5% 4.8 mg
  • Vitamin A3% 29.3 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper89% 0.8 mg
  • Manganese69% 1.6 mg
  • Sodium55% 1,264 mg
  • Selenium46% 25.5 µg
  • Zinc29% 3.2 mg
  • Iron24% 4.3 mg
  • Potassium18% 851 mg
  • Phosphorus17% 215 mg
  • Magnesium16% 66.5 mg
  • Calcium9% 120 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid2 g
  • Leucine•1.4 g
  • Lysine•1.2 g
  • Arginine1.1 g
  • Serine0.89 g
  • Valine•0.88 g
  • Phenylalanine•0.88 g
  • Alanine0.77 g
  • Glycine0.75 g
  • Isoleucine•0.74 g
  • Proline0.74 g
  • Threonine•0.71 g
  • Histidine•0.48 g
  • Tyrosine0.48 g
  • Methionine•0.28 g
  • Tryptophan•0.2 g
  • Cystine0.18 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 0 of 310 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 4 of 269 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 1 of 326 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 0 of 326 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 6 of 327 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 3 of 326 other records.

    leastmost

Questions

How many calories are in baked beans, canned, with beef?
1 cup (266 g): 322 calories; protein: 17 g, carbohydrates: 45 g, fat: 9.2 g.
How much protein is in baked beans, canned, with beef?
6.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in baked beans, canned, with beef?
estimated 16.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.3 g
Energy121 kcal
Energy506 kj
Protein6.4 g
Total lipid (fat)3.5 g
Ash1.9 g
Carbohydrate, by difference16.9 g
Calcium, Ca45 mg
Iron, Fe1.6 mg
Magnesium, Mg25 mg
Phosphorus, P81 mg
Potassium, K320 mg
Sodium, Na475 mg
Zinc, Zn1.2 mg
Copper, Cu0.3 mg
Manganese, Mn0.6 mg
Selenium, Se9.6 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.052 mg
Riboflavin0.045 mg
Niacin0.94 mg
Pantothenic acid0.18 mg
Vitamin B-60.09 mg
Folate, total43 µg
Folic acid0 µg
Folate, food43 µg
Folate, DFE43 µg
Vitamin B-120 µg
Vitamin A, RAE11 µg
Retinol0 µg
Vitamin A, IU213 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
SFA 12:00.029 g
SFA 14:00.12 g
SFA 16:00.86 g
SFA 18:00.62 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.14 g
MUFA 18:11.2 g
MUFA 20:10.01 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.14 g
PUFA 18:30.053 g
Fatty acids, total trans0 g
Cholesterol22 mg
Tryptophan0.077 g
Threonine0.27 g
Isoleucine0.28 g
Leucine0.51 g
Lysine0.45 g
Methionine0.1 g
Cystine0.068 g
Phenylalanine0.33 g
Tyrosine0.18 g
Valine0.33 g
Arginine0.4 g
Histidine0.18 g
Alanine0.29 g
Aspartic acid0.74 g
Glutamic acid0.98 g
Glycine0.28 g
Proline0.28 g
Serine0.33 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175183, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.