Lentils, boiled, with salt

USDA name: Lentils, mature seeds, cooked, boiled, with salt

226 calories in 1 cup (198 g). Per 100 g, protein: 9 g, carbohydrates: 19.5 g, fat: 0.38 g.

Serving
1
= 198 g
226KCAL

Lentils, boiled, with salt, 1 cup

226 calories

Protein
17.9 g
Carbs
38.7 g
Fat
0.75 g
Fiber
15.6 g
Sugars
3.6 g

Nutrition Facts

Serving size1 cup (198 g)
Amount per serving
Calories226
% Daily Value*
Total Fat 0.75 g1%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 471 mg20%
Total Carbohydrate 38.7 g14%
Dietary Fiber 15.6 g56%
Total Sugars 3.6 g
Protein 17.9 g
Vitamin D 0 mcg0%
Calcium 37.6 mg3%
Iron 6.6 mg37%
Potassium 731 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate90% 358 µg
  • Thiamin (B1)28% 0.33 mg
  • Pantothenic acid (B5)25% 1.3 mg
  • Vitamin B621% 0.35 mg
  • Niacin (B3)13% 2.1 mg
  • Choline12% 64.7 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin C3% 3 mg
  • Vitamin K3% 3.4 µg
  • Vitamin E1% 0.22 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper55% 0.5 mg
  • Manganese43% 0.98 mg
  • Iron37% 6.6 mg
  • Phosphorus29% 356 mg
  • Zinc23% 2.5 mg
  • Sodium20% 471 mg
  • Magnesium17% 71.3 mg
  • Potassium16% 731 mg
  • Selenium10% 5.5 µg
  • Calcium3% 37.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid2 g
  • Arginine1.4 g
  • Leucine•1.3 g
  • Lysine•1.2 g
  • Valine•0.89 g
  • Phenylalanine•0.88 g
  • Serine0.82 g
  • Isoleucine•0.77 g
  • Alanine0.75 g
  • Proline0.75 g
  • Glycine0.73 g
  • Threonine•0.64 g
  • Histidine•0.5 g
  • Tyrosine0.48 g
  • Cystine0.23 g
  • Tryptophan•0.16 g
  • Methionine•0.15 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 95%

    Same value as 1 of 327 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 9 of 326 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 3 of 269 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 1 of 297 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 1 of 326 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 9 of 310 other records.

    leastmost

Questions

How many calories are in lentils, boiled, with salt?
1 cup (198 g): 226 calories; protein: 17.9 g, carbohydrates: 38.7 g, fat: 0.75 g.
How much protein is in lentils, boiled, with salt?
9 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in lentils, boiled, with salt?
11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 76 reported nutrients, per 100 g+
Water69.6 g
Energy114 kcal
Energy477 kj
Protein9 g
Total lipid (fat)0.38 g
Ash1.4 g
Carbohydrate, by difference19.5 g
Fiber, total dietary7.9 g
Total Sugars1.8 g
Calcium, Ca19 mg
Iron, Fe3.3 mg
Magnesium, Mg36 mg
Phosphorus, P180 mg
Potassium, K369 mg
Sodium, Na238 mg
Zinc, Zn1.3 mg
Copper, Cu0.25 mg
Manganese, Mn0.49 mg
Selenium, Se2.8 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.17 mg
Riboflavin0.073 mg
Niacin1.1 mg
Pantothenic acid0.64 mg
Vitamin B-60.18 mg
Folate, total181 µg
Folic acid0 µg
Folate, food181 µg
Folate, DFE181 µg
Choline, total32.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated0.053 g
SFA 14:00.001 g
SFA 16:00.045 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.064 g
MUFA 16:10.001 g
MUFA 18:10.061 g
MUFA 20:10.002 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.14 g
PUFA 18:30.037 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.081 g
Threonine0.32 g
Isoleucine0.39 g
Leucine0.65 g
Lysine0.63 g
Methionine0.077 g
Cystine0.12 g
Phenylalanine0.45 g
Tyrosine0.24 g
Valine0.45 g
Arginine0.7 g
Histidine0.25 g
Alanine0.38 g
Aspartic acid1.0 g
Glutamic acid1.4 g
Glycine0.37 g
Proline0.38 g
Serine0.42 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175254, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.