Lentil curry

266 calories in 1 cup (240 g). Per 100 g, protein: 3.7 g, carbohydrates: 12.3 g, fat: 5.7 g.

Serving
1
= 240 g
266KCAL

Lentil curry, 1 cup

266 calories

Protein
8.8 g
Carbs
29.6 g
Fat
13.6 g
Fiber
8.2 g
Sugars
7.7 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories266
% Daily Value*
Total Fat 13.6 g17%
Saturated Fat 3.1 g15%
Cholesterol 0 mg0%
Sodium 919 mg40%
Total Carbohydrate 29.6 g11%
Dietary Fiber 8.2 g29%
Total Sugars 7.7 g
Protein 8.8 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 3.4 mg19%
Potassium 701 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate38% 151 µg
  • Vitamin E23% 3.4 mg
  • Vitamin C21% 18.5 mg
  • Vitamin B618% 0.31 mg
  • Vitamin K17% 20.6 µg
  • Thiamin (B1)14% 0.17 mg
  • Niacin (B3)12% 1.9 mg
  • Riboflavin (B2)11% 0.15 mg
  • Vitamin A10% 88.8 µg
  • Choline8% 45.8 mg
  • Vitamin B121% 0.024 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper41% 0.37 mg
  • Sodium40% 919 mg
  • Iron19% 3.4 mg
  • Phosphorus15% 187 mg
  • Potassium15% 701 mg
  • Magnesium13% 55.2 mg
  • Zinc13% 1.4 mg
  • Selenium7% 3.6 µg
  • Calcium5% 60 mg

How it compares

Against other records in Bean, pea, legume dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 22 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 0 of 22 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 22 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 0 of 22 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 22 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 1 of 22 other records.

    leastmost

Questions

How many calories are in lentil curry?
1 cup (240 g): 266 calories; protein: 8.8 g, carbohydrates: 29.6 g, fat: 13.6 g.
How much protein is in lentil curry?
3.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in lentil curry?
8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76.6 g
Energy111 kcal
Protein3.7 g
Total lipid (fat)5.7 g
Carbohydrate, by difference12.3 g
Fiber, total dietary3.4 g
Total Sugars3.2 g
Calcium, Ca25 mg
Iron, Fe1.4 mg
Magnesium, Mg23 mg
Phosphorus, P78 mg
Potassium, K292 mg
Sodium, Na383 mg
Zinc, Zn0.59 mg
Copper, Cu0.15 mg
Selenium, Se1.5 µg
Vitamin C, total ascorbic acid7.7 mg
Thiamin0.07 mg
Riboflavin0.062 mg
Niacin0.81 mg
Vitamin B-60.13 mg
Folate, total63 µg
Folic acid0 µg
Folate, food63 µg
Folate, DFE63 µg
Choline, total19.1 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE37 µg
Retinol1 µg
Carotene, beta374 µg
Carotene, alpha107 µg
Cryptoxanthin, beta1 µg
Lycopene4,468 µg
Lutein + zeaxanthin73 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.6 µg
Fatty acids, total saturated1.3 g
SFA 4:00.003 g
SFA 6:00.005 g
SFA 8:00.047 g
SFA 10:00.039 g
SFA 12:00.29 g
SFA 14:00.13 g
SFA 16:00.56 g
SFA 18:00.18 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.019 g
MUFA 18:11.9 g
MUFA 20:10.029 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707431, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.