Lentil curry with rice
236 calories in 1 cup (200 g). Per 100 g, protein: 3.3 g, carbohydrates: 18.6 g, fat: 3.5 g.
Lentil curry with rice, 1 cup
236 calories
- Protein
- 6.6 g
- Carbs
- 37.2 g
- Fat
- 7 g
- Fiber
- 4.4 g
- Sugars
- 3.9 g
Nutrition Facts
Calories236
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate38% 152 µg
- Thiamin (B1)18% 0.21 mg
- Vitamin B614% 0.23 mg
- Niacin (B3)13% 2.1 mg
- Vitamin E11% 1.7 mg
- Vitamin C10% 9.2 mg
- Vitamin K9% 10.4 µg
- Riboflavin (B2)6% 0.084 mg
- Vitamin A5% 44 µg
- Choline4% 24.6 mg
- Vitamin B121% 0.02 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium29% 656 mg
- Copper27% 0.24 mg
- Iron15% 2.7 mg
- Selenium14% 7.8 µg
- Phosphorus10% 128 mg
- Zinc10% 1.1 mg
- Magnesium9% 38 mg
- Potassium8% 378 mg
- Calcium3% 38 mg
How it compares
Against other records in Bean, pea, legume dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 100%
Same value as 0 of 22 other records.
leastmostProtein
Lower than 95%
Same value as 0 of 22 other records.
leastmostCalories
Lower than 91%
Same value as 0 of 22 other records.
leastmostTotal fat
Lower than 91%
Same value as 0 of 22 other records.
leastmostPotassium
Lower than 91%
Same value as 0 of 22 other records.
leastmostIron
Lower than 86%
Same value as 1 of 22 other records.
leastmost
Questions
- How many calories are in lentil curry with rice?
- 1 cup (200 g): 236 calories; protein: 6.6 g, carbohydrates: 37.2 g, fat: 7 g.
- How much protein is in lentil curry with rice?
- 3.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in lentil curry with rice?
- 16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Sukhi's coconut curry chicken with lentil rice
- Patak's, Lentil curry with rice, Dal makhani
- Sukhi's cauliflower curry & lentils with turmeric rice & naan, Cauliflower
- Food earth mild organic indian split lentil curry with steamed rice, Mild
- Forks over knives indian potato, Chickpea & lentil curry brown rice, Roasted skin-on potatoes, Chickpeas, Lentils, Peas & red bell peppers-topped with an aromatic & slightly spicy indian curry sauce, Indian potato, Chickpea & lentil curry
- Wegmans indian style with brown rice, Red and white quinoa, Butternut squash, Lentils, & carrots in a curry sauce vegetable blends, Indian style
- Healthy choice cauliflower curry lentils & cauliflower with chard, Kale and spinach served on top of brown & red rice, Red quinoa and black barley with a spicy curry sauce power bowls, Cauliflower curry
- Evol. butternut squash plant-based butternut squash with peas, Chickpeas, Red bell peppers, And jalapeno peppers in a curry sauce, On a bed of riced cauliflower and lentils curry bowl, Butternut squash
All 65 reported nutrients, per 100 g+
| Water | 73.2 g |
| Energy | 118 kcal |
| Protein | 3.3 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 18.6 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 1.9 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 64 mg |
| Potassium, K | 189 mg |
| Sodium, Na | 328 mg |
| Zinc, Zn | 0.55 mg |
| Copper, Cu | 0.12 mg |
| Selenium, Se | 3.9 µg |
| Vitamin C, total ascorbic acid | 4.6 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.042 mg |
| Niacin | 1.1 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 61 µg |
| Folic acid | 22 µg |
| Folate, food | 39 µg |
| Folate, DFE | 76 µg |
| Choline, total | 12.3 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 22 µg |
| Retinol | 1 µg |
| Carotene, beta | 225 µg |
| Carotene, alpha | 64 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 2,681 µg |
| Lutein + zeaxanthin | 44 µg |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.2 µg |
| Fatty acids, total saturated | 0.8 g |
| SFA 4:0 | 0.002 g |
| SFA 6:0 | 0.003 g |
| SFA 8:0 | 0.028 g |
| SFA 10:0 | 0.023 g |
| SFA 12:0 | 0.17 g |
| SFA 14:0 | 0.078 g |
| SFA 16:0 | 0.36 g |
| SFA 18:0 | 0.11 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 16:1 | 0.012 g |
| MUFA 18:1 | 1.2 g |
| MUFA 20:1 | 0.017 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.13 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707432, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.