How many calories are in dry lentils?

100 g: 351 calories; protein: 23.6 g, carbohydrates: 62.2 g, fat: 1.9 g.

How much protein is in dry lentils?

23.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in dry lentils?

estimated 62.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Dry lentils

USDA name: Lentils, dry

351 calories in 100 g. Per 100 g, protein: 23.6 g, carbohydrates: 62.2 g, fat: 1.9 g.

Among the other records in Legumes and Legume Products, per 100 g: less sodium than 99%, and more carbohydrates than 94%.

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Serving

= 100 g

Where the calories come from

Dry lentils, 100 g

351 calories

Protein23.6 g26% of calories
Carbs62.2 g69% of calories
Fat1.9 g5% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories351

% Daily Value*

Total Fat 1.9 g2%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 62.2 g23%

Protein 23.6 g

Calcium 61.9 mg5%

Iron 7.2 mg40%

Potassium 949 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Copper93% 0.84 mg
Manganese68% 1.6 mg
Iron40% 7.2 mg
Zinc35% 3.9 mg
Phosphorus30% 374 mg
Magnesium25% 107 mg
Potassium20% 949 mg
Calcium5% 61.9 mg

Little or none: Sodium.

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 2 of 310 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 0 of 309 other records.
leastmost
Iron
Higher than 90%
Same value as 0 of 326 other records.
leastmost
Calories
Higher than 84%
Same value as 0 of 309 other records.
leastmost
Protein
Higher than 78%
Same value as 0 of 326 other records.
leastmost
Potassium
Higher than 78%
Same value as 0 of 299 other records.
leastmost

Questions

How many calories are in dry lentils?: 100 g: 351 calories; protein: 23.6 g, carbohydrates: 62.2 g, fat: 1.9 g.
How much protein is in dry lentils?: 23.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in dry lentils?: estimated 62.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 19 reported nutrients, per 100 g+

Water	9.5 g
Energy (Atwater General Factors)	360 kcal
Energy (Atwater Specific Factors)	351 kcal
Nitrogen	3.8 g
Protein	23.6 g
Total lipid (fat)	1.9 g
Ash	2.9 g
Carbohydrate, by difference	62.2 g
Starch	37.1 g
Resistant starch	16 g
Calcium, Ca	61.9 mg
Iron, Fe	7.2 mg
Magnesium, Mg	107 mg
Phosphorus, P	374 mg
Potassium, K	949 mg
Sodium, Na	0 mg
Zinc, Zn	3.9 mg
Copper, Cu	0.84 mg
Manganese, Mn	1.6 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2644283, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.