Dry lentils
USDA name: Lentils, dry
351 calories in 100 g. 23.6 g protein, 62.2 g carbs and 1.9 g fat per 100 g.
Dry lentils, 100 g
351 calories
- Protein
- 23.6 g
- Carbs
- 62.2 g
- Fat
- 1.9 g
- Fiber
- —
- Sugars
- —
Nutrition Facts
Calories351
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
minerals
% of the Daily Value in this serving
- Copper93% 0.84 mg
- Manganese68% 1.6 mg
- Iron40% 7.2 mg
- Zinc35% 3.9 mg
- Phosphorus30% 374 mg
- Magnesium25% 107 mg
- Potassium20% 949 mg
- Calcium5% 61.9 mg
Little or none: Sodium.
How it compares
Against the 311 foods in Legumes and Legume Products, per 100 g.
Sodium
Lower than 100%
leastmostCarbohydrates
Higher than 94%
leastmostIron
Higher than 90%
leastmostCalories
Higher than 84%
leastmostProtein
Higher than 78%
leastmostPotassium
Higher than 77%
leastmost
Questions
- How many calories are in dry lentils?
- 100 g has 351 calories, 23.6 g of protein, 62.2 g of carbohydrates and 1.9 g of fat.
- How much protein is in dry lentils?
- 23.6 g per 100 g, which is 27% of its calories.
- How many net carbs are in dry lentils?
- 62.2 g per 100 g: 62.2 g of carbohydrates minus 0 g of fiber.
All 19 nutrients, per 100 g+
| Water | 9.5 g |
| Energy (Atwater General Factors) | 360 kcal |
| Energy (Atwater Specific Factors) | 351 kcal |
| Nitrogen | 3.8 g |
| Protein | 23.6 g |
| Total lipid (fat) | 1.9 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 62.2 g |
| Starch | 37.1 g |
| Resistant starch | 16 g |
| Calcium, Ca | 61.9 mg |
| Iron, Fe | 7.2 mg |
| Magnesium, Mg | 107 mg |
| Phosphorus, P | 374 mg |
| Potassium, K | 949 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.84 mg |
| Manganese, Mn | 1.6 mg |
Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2644283, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.