Lentils, from canned

307 calories in 1 cup (185 g). 8.4 g protein, 18.7 g carbs and 6.8 g fat per 100 g.

Serving
1
= 185 g
307KCAL

Lentils, from canned, 1 cup

307 calories

Protein
15.5 g
Carbs
34.5 g
Fat
12.7 g
Fiber
13.5 g
Sugars
3.1 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories307
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 1.7 g8%
Cholesterol 0 mg0%
Sodium 601 mg26%
Total Carbohydrate 34.5 g13%
Dietary Fiber 13.5 g48%
Total Sugars 3.1 g
Protein 15.5 g
Vitamin D 0 mcg0%
Calcium 33.3 mg3%
Iron 5.7 mg32%
Potassium 633 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate74% 294 µg
  • Thiamin (B1)23% 0.28 mg
  • Vitamin B617% 0.29 mg
  • Vitamin E16% 2.5 mg
  • Vitamin K12% 15 µg
  • Niacin (B3)11% 1.7 mg
  • Choline10% 56.1 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin C3% 2.4 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper48% 0.43 mg
  • Iron32% 5.7 mg
  • Sodium26% 601 mg
  • Phosphorus25% 309 mg
  • Zinc20% 2.2 mg
  • Magnesium15% 61 mg
  • Potassium13% 633 mg
  • Selenium9% 4.8 µg
  • Calcium3% 33.3 mg

How it compares

Against the 75 foods in Beans, peas, legumes, per 100 g.

  • Calcium

    Lower than 95%

    leastmost

  • Carbohydrates

    Lower than 85%

    leastmost

  • Iron

    Higher than 83%

    leastmost

  • Sodium

    Higher than 72%

    leastmost

  • Vitamin C

    Higher than 69%

    leastmost

  • Potassium

    Lower than 67%

    leastmost

Questions

How many calories are in lentils, from canned?
1 cup (185 g) has 307 calories, 15.5 g of protein, 34.5 g of carbohydrates and 12.7 g of fat.
How much protein is in lentils, from canned?
8.4 g per 100 g, which is 20% of its calories.
How many net carbs are in lentils, from canned?
11.4 g per 100 g: 18.7 g of carbohydrates minus 7.3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water64.5 g
Energy166 kcal
Protein8.4 g
Total lipid (fat)6.8 g
Carbohydrate, by difference18.7 g
Fiber, total dietary7.3 g
Total Sugars1.7 g
Calcium, Ca18 mg
Iron, Fe3.1 mg
Magnesium, Mg33 mg
Phosphorus, P167 mg
Potassium, K342 mg
Sodium, Na325 mg
Zinc, Zn1.2 mg
Copper, Cu0.23 mg
Selenium, Se2.6 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.15 mg
Riboflavin0.064 mg
Niacin0.93 mg
Vitamin B-60.16 mg
Folate, total159 µg
Folic acid0 µg
Folate, food159 µg
Folate, DFE159 µg
Choline, total30.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.1 µg
Fatty acids, total saturated0.92 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.66 g
SFA 18:00.19 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.024 g
MUFA 18:12.7 g
MUFA 20:10.046 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.3 g
PUFA 18:30.32 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707426, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.