Lentils, from dried, no added fat

207 calories in 1 cup (180 g). Per 100 g, protein: 9 g, carbohydrates: 20 g, fat: 0.38 g.

Serving
1
= 180 g
207KCAL

Lentils, from dried, no added fat, 1 cup

207 calories

Protein
16.1 g
Carbs
36 g
Fat
0.68 g
Fiber
14.2 g
Sugars
3.2 g

Nutrition Facts

Serving size1 cup (180 g)
Amount per serving
Calories207
% Daily Value*
Total Fat 0.68 g1%
Saturated Fat 0.095 g0%
Cholesterol 0 mg0%
Sodium 419 mg18%
Total Carbohydrate 36 g13%
Dietary Fiber 14.2 g51%
Total Sugars 3.2 g
Protein 16.1 g
Vitamin D 0 mcg0%
Calcium 34.2 mg3%
Iron 6 mg33%
Potassium 661 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate77% 308 µg
  • Thiamin (B1)24% 0.29 mg
  • Vitamin B618% 0.3 mg
  • Niacin (B3)11% 1.8 mg
  • Choline11% 58.5 mg
  • Riboflavin (B2)10% 0.12 mg
  • Vitamin C3% 2.5 mg
  • Vitamin K3% 3.1 µg
  • Vitamin E1% 0.2 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper50% 0.45 mg
  • Iron33% 6 mg
  • Phosphorus26% 322 mg
  • Zinc21% 2.3 mg
  • Sodium18% 419 mg
  • Magnesium15% 64.8 mg
  • Potassium14% 661 mg
  • Selenium9% 5 µg
  • Calcium3% 34.2 mg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 0 of 74 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 0 of 74 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 74 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 1 of 74 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 74 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 1 of 74 other records.

    leastmost

Questions

How many calories are in lentils, from dried, no added fat?
1 cup (180 g): 207 calories; protein: 16.1 g, carbohydrates: 36 g, fat: 0.68 g.
How much protein is in lentils, from dried, no added fat?
9 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in lentils, from dried, no added fat?
12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.2 g
Energy115 kcal
Protein9 g
Total lipid (fat)0.38 g
Carbohydrate, by difference20 g
Fiber, total dietary7.9 g
Total Sugars1.8 g
Calcium, Ca19 mg
Iron, Fe3.3 mg
Magnesium, Mg36 mg
Phosphorus, P179 mg
Potassium, K367 mg
Sodium, Na233 mg
Zinc, Zn1.3 mg
Copper, Cu0.25 mg
Selenium, Se2.8 µg
Vitamin C, total ascorbic acid1.4 mg
Thiamin0.16 mg
Riboflavin0.069 mg
Niacin1 mg
Vitamin B-60.17 mg
Folate, total171 µg
Folic acid0 µg
Folate, food171 µg
Folate, DFE171 µg
Choline, total32.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated0.053 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.045 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.064 g
MUFA 16:10.001 g
MUFA 18:10.061 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.14 g
PUFA 18:30.037 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707425, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.