Valencia peanuts, oil-roasted, with salt

USDA name: Peanuts, valencia, oil-roasted, with salt

848 calories in 1 cup (144 g). Per 100 g, protein: 27 g, carbohydrates: 16.3 g, fat: 51.2 g.

Serving
1
= 144 g
848KCAL

Valencia peanuts, oil-roasted, with salt, 1 cup

848 calories

Protein
38.9 g
Carbs
23.5 g
Fat
73.8 g
Fiber
12.8 g
Sugars
—

Nutrition Facts

Serving size1 cup (144 g)
Amount per serving
Calories848
% Daily Value*
Total Fat 73.8 g95%
Saturated Fat 11.4 g57%
Cholesterol 0 mg0%
Sodium 1,112 mg48%
Total Carbohydrate 23.5 g9%
Dietary Fiber 12.8 g46%
Protein 38.9 g
Vitamin D 0 mcg0%
Calcium 77.8 mg6%
Iron 2.4 mg13%
Potassium 881 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)129% 20.6 mg
  • Folate45% 181 µg
  • Pantothenic acid (B5)40% 2 mg
  • Vitamin B621% 0.35 mg
  • Riboflavin (B2)17% 0.22 mg
  • Thiamin (B1)11% 0.13 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper134% 1.2 mg
  • Manganese108% 2.5 mg
  • Magnesium55% 230 mg
  • Sodium48% 1,112 mg
  • Zinc40% 4.4 mg
  • Phosphorus37% 459 mg
  • Selenium20% 10.8 µg
  • Potassium19% 881 mg
  • Iron13% 2.4 mg
  • Calcium6% 77.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid8.1 g
  • Aspartic acid4.8 g
  • Arginine4.7 g
  • Leucine•2.5 g
  • Glycine2.3 g
  • Phenylalanine•2 g
  • Serine1.9 g
  • Proline1.7 g
  • Valine•1.6 g
  • Tyrosine1.6 g
  • Alanine1.5 g
  • Lysine•1.4 g
  • Isoleucine•1.4 g
  • Threonine•1.3 g
  • Histidine•0.98 g
  • Cystine0.5 g
  • Methionine•0.48 g
  • Tryptophan•0.38 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 1 of 326 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 3 of 309 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 310 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 1 of 326 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 5 of 297 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 1 of 299 other records.

    leastmost

Questions

How many calories are in valencia peanuts, oil-roasted, with salt?
1 cup (144 g): 848 calories; protein: 38.9 g, carbohydrates: 23.5 g, fat: 73.8 g.
How much protein is in valencia peanuts, oil-roasted, with salt?
27 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in valencia peanuts, oil-roasted, with salt?
7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water2.1 g
Energy589 kcal
Energy2,464 kj
Protein27 g
Total lipid (fat)51.2 g
Ash3.3 g
Carbohydrate, by difference16.3 g
Fiber, total dietary8.9 g
Calcium, Ca54 mg
Iron, Fe1.6 mg
Magnesium, Mg160 mg
Phosphorus, P319 mg
Potassium, K612 mg
Sodium, Na772 mg
Zinc, Zn3.1 mg
Copper, Cu0.84 mg
Manganese, Mn1.7 mg
Selenium, Se7.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.15 mg
Niacin14.3 mg
Pantothenic acid1.4 mg
Vitamin B-60.24 mg
Folate, total126 µg
Folic acid0 µg
Folate, food126 µg
Folate, DFE126 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.9 g
SFA 14:00.029 g
SFA 16:05.9 g
SFA 18:01.3 g
Fatty acids, total monounsaturated23.1 g
MUFA 16:10.046 g
MUFA 18:122.5 g
MUFA 20:10.54 g
Fatty acids, total polyunsaturated17.8 g
PUFA 18:217.8 g
PUFA 18:30.01 g
Cholesterol0 mg
Tryptophan0.26 g
Threonine0.93 g
Isoleucine0.95 g
Leucine1.8 g
Lysine0.97 g
Methionine0.33 g
Cystine0.35 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.1 g
Arginine3.2 g
Histidine0.68 g
Alanine1.1 g
Aspartic acid3.3 g
Glutamic acid5.7 g
Glycine1.6 g
Proline1.2 g
Serine1.3 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172433, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.