How many calories are in beans, adzuki, mature seed, cooked, boiled, with salt?

1 cup (230 g): 294 calories; protein: 17.3 g, carbohydrates: 57 g, fat: 0.23 g.

How much protein is in beans, adzuki, mature seed, cooked, boiled, with salt?

7.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in beans, adzuki, mature seed, cooked, boiled, with salt?

17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Beans, adzuki, mature seed, cooked, boiled, with salt

294 calories in 1 cup (230 g). Per 100 g, protein: 7.5 g, carbohydrates: 24.8 g, fat: 0.1 g.

Serving

= 230 g

Beans, adzuki, mature seed, cooked, boiled, with salt, 1 cup

294 calories

Protein: 17.3 g
Carbs: 57 g
Fat: 0.23 g
Fiber: 16.8 g
Sugars: —

Nutrition Facts

Serving size1 cup (230 g)

Amount per serving
Calories294

% Daily Value*

Total Fat 0.23 g0%

Saturated Fat 0.083 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 561 mg24%

Total Carbohydrate 57 g21%

Dietary Fiber 16.8 g60%

Protein 17.3 g

Vitamin D 0 mcg0%

Calcium 64.4 mg5%

Iron 4.6 mg26%

Potassium 1,224 mg26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate70% 278 µg
Thiamin (B1)22% 0.26 mg
Pantothenic acid (B5)20% 0.99 mg
Vitamin B613% 0.22 mg
Riboflavin (B2)11% 0.15 mg
Niacin (B3)10% 1.6 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Copper76% 0.69 mg
Manganese57% 1.3 mg
Zinc37% 4.1 mg
Phosphorus31% 386 mg
Magnesium28% 120 mg
Potassium26% 1,224 mg
Iron26% 4.6 mg
Sodium24% 561 mg
Selenium5% 2.8 µg
Calcium5% 64.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.7 g
Aspartic acid2 g
Leucine•1.5 g
Lysine•1.3 g
Arginine1.1 g
Alanine1 g
Phenylalanine•0.92 g
Valine•0.89 g
Serine0.85 g
Proline0.76 g
Isoleucine•0.69 g
Glycine0.66 g
Threonine•0.59 g
Tyrosine0.52 g
Histidine•0.46 g
Methionine•0.18 g
Tryptophan•0.17 g
Cystine0.16 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 97%
Same value as 3 of 326 other records.
leastmost
Calcium
Lower than 87%
Same value as 4 of 327 other records.
leastmost
Sodium
Higher than 77%
Same value as 0 of 310 other records.
leastmost
Carbohydrates
Higher than 74%
Same value as 1 of 309 other records.
leastmost
Fiber
Higher than 67%
Same value as 1 of 297 other records.
leastmost
Potassium
Higher than 65%
Same value as 1 of 299 other records.
leastmost

Questions

How many calories are in beans, adzuki, mature seed, cooked, boiled, with salt?: 1 cup (230 g): 294 calories; protein: 17.3 g, carbohydrates: 57 g, fat: 0.23 g.
How much protein is in beans, adzuki, mature seed, cooked, boiled, with salt?: 7.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in beans, adzuki, mature seed, cooked, boiled, with salt?: 17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 59 reported nutrients, per 100 g+

Water	66.3 g
Energy	128 kcal
Energy	536 kj
Protein	7.5 g
Total lipid (fat)	0.1 g
Ash	1.3 g
Carbohydrate, by difference	24.8 g
Fiber, total dietary	7.3 g
Calcium, Ca	28 mg
Iron, Fe	2 mg
Magnesium, Mg	52 mg
Phosphorus, P	168 mg
Potassium, K	532 mg
Sodium, Na	244 mg
Zinc, Zn	1.8 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.57 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.12 mg
Riboflavin	0.064 mg
Niacin	0.72 mg
Pantothenic acid	0.43 mg
Vitamin B-6	0.096 mg
Folate, total	121 µg
Folic acid	0 µg
Folate, food	121 µg
Folate, DFE	121 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	6 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.036 g
Fatty acids, total monounsaturated	0.009 g
MUFA 18:1	0.009 g
Fatty acids, total polyunsaturated	0.021 g
PUFA 18:2	0.021 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.072 g
Threonine	0.26 g
Isoleucine	0.3 g
Leucine	0.63 g
Lysine	0.57 g
Methionine	0.079 g
Cystine	0.07 g
Phenylalanine	0.4 g
Tyrosine	0.22 g
Valine	0.39 g
Arginine	0.49 g
Histidine	0.2 g
Alanine	0.44 g
Aspartic acid	0.89 g
Glutamic acid	1.2 g
Glycine	0.29 g
Proline	0.33 g
Serine	0.37 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173789, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.