French beans, boiled, with salt
USDA name: Beans, french, mature seeds, cooked, boiled, with salt
228 calories in 1 cup (177 g). 7 g protein, 24 g carbs and 0.76 g fat per 100 g.
French beans, boiled, with salt, 1 cup
228 calories
- Protein
- 12.5 g
- Carbs
- 42.5 g
- Fat
- 1.3 g
- Fiber
- 16.6 g
- Sugars
- —
Nutrition Facts
Calories228
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate33% 133 µg
- Thiamin (B1)19% 0.23 mg
- Vitamin B611% 0.19 mg
- Riboflavin (B2)8% 0.11 mg
- Pantothenic acid (B5)8% 0.39 mg
- Niacin (B3)6% 0.97 mg
- Vitamin C2% 2.1 mg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Manganese29% 0.68 mg
- Magnesium24% 99.1 mg
- Copper23% 0.2 mg
- Sodium19% 428 mg
- Phosphorus14% 181 mg
- Potassium14% 655 mg
- Iron11% 1.9 mg
- Zinc10% 1.1 mg
- Calcium9% 112 mg
- Selenium4% 2.1 µg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.9 g
- Aspartic acid1.5 g
- Leucine•1.0 g
- Lysine•0.86 g
- Arginine0.77 g
- Serine0.68 g
- Phenylalanine•0.67 g
- Valine•0.65 g
- Isoleucine•0.55 g
- Proline0.53 g
- Threonine•0.53 g
- Alanine0.52 g
- Glycine0.49 g
- Tyrosine0.35 g
- Histidine•0.35 g
- Methionine•0.19 g
- Tryptophan•0.15 g
- Cystine0.14 g
How it compares
Against the 298 foods in Legumes and Legume Products, per 100 g.
Fiber
Higher than 81%
leastmostIron
Lower than 81%
leastmostSodium
Higher than 75%
leastmostCarbohydrates
Higher than 72%
leastmostVitamin C
Higher than 71%
leastmostTotal fat
Lower than 71%
leastmost
Questions
- How many calories are in french beans, boiled, with salt?
- 1 cup (177 g) has 228 calories, 12.5 g of protein, 42.5 g of carbohydrates and 1.3 g of fat.
- How much protein is in french beans, boiled, with salt?
- 7 g per 100 g, which is 22% of its calories.
- How many net carbs are in french beans, boiled, with salt?
- 14.6 g per 100 g: 24 g of carbohydrates minus 9.4 g of fiber.
All 64 nutrients, per 100 g+
| Water | 66.6 g |
| Energy | 129 kcal |
| Energy | 540 kj |
| Protein | 7 g |
| Total lipid (fat) | 0.76 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 24 g |
| Fiber, total dietary | 9.4 g |
| Calcium, Ca | 63 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 102 mg |
| Potassium, K | 370 mg |
| Sodium, Na | 242 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.38 mg |
| Selenium, Se | 1.2 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.062 mg |
| Niacin | 0.55 mg |
| Pantothenic acid | 0.22 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 75 µg |
| Folic acid | 0 µg |
| Folate, food | 75 µg |
| Folate, DFE | 75 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 3 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.083 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.07 g |
| SFA 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.052 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.051 g |
| Fatty acids, total polyunsaturated | 0.45 g |
| PUFA 18:2 | 0.17 g |
| PUFA 18:3 | 0.29 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.083 g |
| Threonine | 0.3 g |
| Isoleucine | 0.31 g |
| Leucine | 0.56 g |
| Lysine | 0.48 g |
| Methionine | 0.11 g |
| Cystine | 0.077 g |
| Phenylalanine | 0.38 g |
| Tyrosine | 0.2 g |
| Valine | 0.37 g |
| Arginine | 0.44 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.85 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.28 g |
| Proline | 0.3 g |
| Serine | 0.38 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175241, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.