Virginia peanuts, oil-roasted, without salt

USDA name: Peanuts, virginia, oil-roasted, without salt

827 calories in 1 cup (143 g). 25.9 g protein, 19.9 g carbs and 48.6 g fat per 100 g.

Serving
1
= 143 g
827KCAL

Virginia peanuts, oil-roasted, without salt, 1 cup

827 calories

Protein
37 g
Carbs
28.4 g
Fat
69.5 g
Fiber
12.7 g
Sugars
—

Nutrition Facts

Serving size1 cup (143 g)
Amount per serving
Calories827
% Daily Value*
Total Fat 69.5 g89%
Saturated Fat 9.1 g45%
Cholesterol 0 mg0%
Sodium 8.6 mg0%
Total Carbohydrate 28.4 g10%
Dietary Fiber 12.7 g45%
Protein 37 g
Vitamin D 0 mcg0%
Calcium 123 mg9%
Iron 2.4 mg13%
Potassium 932 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)131% 21 mg
  • Folate45% 179 µg
  • Pantothenic acid (B5)40% 2 mg
  • Thiamin (B1)33% 0.39 mg
  • Vitamin B621% 0.36 mg
  • Riboflavin (B2)12% 0.16 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper202% 1.8 mg
  • Manganese125% 2.9 mg
  • Zinc86% 9.5 mg
  • Magnesium64% 269 mg
  • Phosphorus58% 724 mg
  • Potassium20% 932 mg
  • Selenium20% 10.7 µg
  • Iron13% 2.4 mg
  • Calcium9% 123 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.7 g
  • Aspartic acid4.5 g
  • Arginine4.4 g
  • Leucine•2.4 g
  • Glycine2.2 g
  • Phenylalanine•1.9 g
  • Serine1.8 g
  • Proline1.6 g
  • Valine•1.6 g
  • Tyrosine1.5 g
  • Alanine1.5 g
  • Lysine•1.3 g
  • Isoleucine•1.3 g
  • Threonine•1.3 g
  • Histidine•0.94 g
  • Cystine0.47 g
  • Methionine•0.45 g
  • Tryptophan•0.36 g

How it compares

Against the 270 foods in Legumes and Legume Products, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Higher than 93%

    leastmost

  • Total fat

    Higher than 93%

    leastmost

  • Protein

    Higher than 89%

    leastmost

  • Sodium

    Lower than 83%

    leastmost

  • Fiber

    Higher than 77%

    leastmost

Questions

How many calories are in virginia peanuts, oil-roasted, without salt?
1 cup (143 g) has 827 calories, 37 g of protein, 28.4 g of carbohydrates and 69.5 g of fat.
How much protein is in virginia peanuts, oil-roasted, without salt?
25.9 g per 100 g, which is 18% of its calories.
How many net carbs are in virginia peanuts, oil-roasted, without salt?
11 g per 100 g: 19.9 g of carbohydrates minus 8.9 g of fiber.

Similar foods

All 64 nutrients, per 100 g+
Water2.2 g
Energy578 kcal
Energy2,418 kj
Protein25.9 g
Total lipid (fat)48.6 g
Ash3.5 g
Carbohydrate, by difference19.9 g
Fiber, total dietary8.9 g
Calcium, Ca86 mg
Iron, Fe1.7 mg
Magnesium, Mg188 mg
Phosphorus, P506 mg
Potassium, K652 mg
Sodium, Na6 mg
Zinc, Zn6.6 mg
Copper, Cu1.3 mg
Manganese, Mn2 mg
Selenium, Se7.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.28 mg
Riboflavin0.11 mg
Niacin14.7 mg
Pantothenic acid1.4 mg
Vitamin B-60.25 mg
Folate, total125 µg
Folic acid0 µg
Folate, food125 µg
Folate, DFE125 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.3 g
SFA 14:00.012 g
SFA 16:04.5 g
SFA 18:01.1 g
Fatty acids, total monounsaturated25.2 g
MUFA 16:10.053 g
MUFA 18:124.6 g
MUFA 20:10.54 g
Fatty acids, total polyunsaturated14.7 g
PUFA 18:214.6 g
PUFA 18:30.019 g
Cholesterol0 mg
Tryptophan0.25 g
Threonine0.89 g
Isoleucine0.91 g
Leucine1.7 g
Lysine0.93 g
Methionine0.32 g
Cystine0.33 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.1 g
Arginine3.1 g
Histidine0.65 g
Alanine1 g
Aspartic acid3.2 g
Glutamic acid5.4 g
Glycine1.6 g
Proline1.1 g
Serine1.3 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173809, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.