Split peas, boiled, with salt

USDA name: Peas, split, mature seeds, cooked, boiled, with salt

227 calories in 1 cup (196 g). Per 100 g, protein: 8.3 g, carbohydrates: 20.5 g, fat: 0.39 g.

Serving
1
= 196 g
227KCAL

Split peas, boiled, with salt, 1 cup

227 calories

Protein
16.3 g
Carbs
40.2 g
Fat
0.76 g
Fiber
16.3 g
Sugars
5.7 g

Nutrition Facts

Serving size1 cup (196 g)
Amount per serving
Calories227
% Daily Value*
Total Fat 0.76 g1%
Saturated Fat 0.11 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 466 mg20%
Total Carbohydrate 40.2 g15%
Dietary Fiber 16.3 g58%
Total Sugars 5.7 g
Protein 16.3 g
Vitamin D 0 mcg0%
Calcium 27.4 mg2%
Iron 2.5 mg14%
Potassium 710 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate32% 127 µg
  • Thiamin (B1)31% 0.37 mg
  • Pantothenic acid (B5)23% 1.2 mg
  • Choline12% 64.3 mg
  • Niacin (B3)11% 1.7 mg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin K8% 9.8 µg
  • Vitamin B66% 0.094 mg
  • Vitamin C1% 0.78 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper39% 0.35 mg
  • Manganese34% 0.78 mg
  • Sodium20% 466 mg
  • Zinc18% 2 mg
  • Magnesium17% 70.6 mg
  • Phosphorus16% 194 mg
  • Potassium15% 710 mg
  • Iron14% 2.5 mg
  • Selenium2% 1.2 µg
  • Calcium2% 27.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.9 g
  • Arginine1.5 g
  • Lysine•1.2 g
  • Leucine•1.2 g
  • Valine•0.77 g
  • Phenylalanine•0.75 g
  • Glycine0.73 g
  • Alanine0.72 g
  • Serine0.72 g
  • Isoleucine•0.67 g
  • Proline0.67 g
  • Threonine•0.58 g
  • Tyrosine0.47 g
  • Histidine•0.4 g
  • Cystine0.25 g
  • Tryptophan•0.18 g
  • Methionine•0.17 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 98%

    Same value as 1 of 327 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 3 of 326 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1 of 326 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 3 of 297 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 9 of 310 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 6 of 309 other records.

    leastmost

Questions

How many calories are in split peas, boiled, with salt?
1 cup (196 g): 227 calories; protein: 16.3 g, carbohydrates: 40.2 g, fat: 0.76 g.
How much protein is in split peas, boiled, with salt?
8.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in split peas, boiled, with salt?
12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 76 reported nutrients, per 100 g+
Water69.5 g
Energy116 kcal
Energy484 kj
Protein8.3 g
Total lipid (fat)0.39 g
Ash1.3 g
Carbohydrate, by difference20.5 g
Fiber, total dietary8.3 g
Total Sugars2.9 g
Calcium, Ca14 mg
Iron, Fe1.3 mg
Magnesium, Mg36 mg
Phosphorus, P99 mg
Potassium, K362 mg
Sodium, Na238 mg
Zinc, Zn1 mg
Copper, Cu0.18 mg
Manganese, Mn0.4 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.19 mg
Riboflavin0.056 mg
Niacin0.89 mg
Pantothenic acid0.59 mg
Vitamin B-60.048 mg
Folate, total65 µg
Folic acid0 µg
Folate, food65 µg
Folate, DFE65 µg
Choline, total32.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5 µg
Fatty acids, total saturated0.054 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.042 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.081 g
MUFA 18:10.077 g
MUFA 20:10.003 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.14 g
PUFA 18:30.028 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.093 g
Threonine0.3 g
Isoleucine0.34 g
Leucine0.6 g
Lysine0.6 g
Methionine0.085 g
Cystine0.13 g
Phenylalanine0.38 g
Tyrosine0.24 g
Valine0.39 g
Arginine0.74 g
Histidine0.2 g
Alanine0.37 g
Aspartic acid0.98 g
Glutamic acid1.4 g
Glycine0.37 g
Proline0.34 g
Serine0.37 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175257, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.