How many calories are in canned great northern beans, drained and rinsed?

100 g: 114 calories; protein: 7 g, carbohydrates: 19.3 g, fat: 1.3 g.

How much protein is in canned great northern beans, drained and rinsed?

7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in canned great northern beans, drained and rinsed?

estimated 19.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Canned great northern beans, drained and rinsed

USDA name: Beans, great northern, canned, sodium added, drained and rinsed

114 calories in 100 g. Per 100 g, protein: 7 g, carbohydrates: 19.3 g, fat: 1.3 g.

Among the other records in Legumes and Legume Products, per 100 g: less potassium than 74%, and less iron than 72%.

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Serving

= 100 g

Where the calories come from

Canned great northern beans, drained and rinsed, 100 g

114 calories

Protein7 g24% of calories
Carbs19.3 g66% of calories
Fat1.3 g10% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories114

% Daily Value*

Total Fat 1.3 g2%

Cholesterol —

Sodium 223 mg10%

Total Carbohydrate 19.3 g7%

Protein 7 g

Calcium 67.2 mg5%

Iron 1.4 mg8%

Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Copper28% 0.26 mg
Manganese20% 0.46 mg
Sodium10% 223 mg
Iron8% 1.4 mg
Phosphorus7% 88.6 mg
Magnesium7% 29.3 mg
Zinc6% 0.63 mg
Calcium5% 67.2 mg
Potassium5% 213 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 74%
Same value as 0 of 299 other records.
leastmost
Iron
Lower than 72%
Same value as 0 of 326 other records.
leastmost
Protein
Lower than 69%
Same value as 0 of 326 other records.
leastmost
Sodium
Higher than 66%
Same value as 0 of 310 other records.
leastmost
Calories
Lower than 65%
Same value as 0 of 309 other records.
leastmost
Total fat
Lower than 54%
Same value as 1 of 326 other records.
leastmost

Questions

How many calories are in canned great northern beans, drained and rinsed?: 100 g: 114 calories; protein: 7 g, carbohydrates: 19.3 g, fat: 1.3 g.
How much protein is in canned great northern beans, drained and rinsed?: 7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in canned great northern beans, drained and rinsed?: estimated 19.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 20 reported nutrients, per 100 g+

Water	71.2 g
Energy (Atwater General Factors)	117 kcal
Energy (Atwater Specific Factors)	114 kcal
Nitrogen	1.1 g
Protein	7 g
Total lipid (fat)	1.3 g
Ash	1.2 g
Carbohydrate, by difference	19.3 g
Total dietary fiber (AOAC 2011.25)	6.9 g
Starch	11.7 g
Resistant starch	2 g
Calcium, Ca	67.2 mg
Iron, Fe	1.4 mg
Magnesium, Mg	29.3 mg
Phosphorus, P	88.6 mg
Potassium, K	213 mg
Sodium, Na	223 mg
Zinc, Zn	0.63 mg
Copper, Cu	0.26 mg
Manganese, Mn	0.46 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2644294, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.