Yellow beans, boiled, with salt

USDA name: Beans, yellow, mature seeds, cooked, boiled, with salt

255 calories in 1 cup (177 g). Per 100 g, protein: 9.2 g, carbohydrates: 25.3 g, fat: 1.1 g.

Serving
1
= 177 g
255KCAL

Yellow beans, boiled, with salt, 1 cup

255 calories

Protein
16.2 g
Carbs
44.7 g
Fat
1.9 g
Fiber
18.4 g
Sugars
0.6 g

Nutrition Facts

Serving size1 cup (177 g)
Amount per serving
Calories255
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 427 mg19%
Total Carbohydrate 44.7 g16%
Dietary Fiber 18.4 g66%
Total Sugars 0.6 g
Protein 16.2 g
Vitamin D 0 mcg0%
Calcium 110 mg8%
Iron 4.4 mg24%
Potassium 575 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate36% 143 µg
  • Thiamin (B1)28% 0.33 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin B613% 0.23 mg
  • Choline11% 62.3 mg
  • Vitamin E11% 1.7 mg
  • Pantothenic acid (B5)8% 0.41 mg
  • Niacin (B3)8% 1.3 mg
  • Vitamin K5% 6.2 µg
  • Vitamin C4% 3.2 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper37% 0.33 mg
  • Manganese35% 0.81 mg
  • Magnesium31% 131 mg
  • Phosphorus26% 324 mg
  • Iron24% 4.4 mg
  • Sodium19% 427 mg
  • Zinc17% 1.9 mg
  • Potassium12% 575 mg
  • Calcium8% 110 mg
  • Selenium4% 2.3 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid2 g
  • Leucine•1.3 g
  • Lysine•1.1 g
  • Arginine1 g
  • Serine0.88 g
  • Phenylalanine•0.88 g
  • Valine•0.85 g
  • Isoleucine•0.72 g
  • Proline0.69 g
  • Threonine•0.68 g
  • Alanine0.68 g
  • Glycine0.63 g
  • Tyrosine0.46 g
  • Histidine•0.45 g
  • Methionine•0.24 g
  • Tryptophan•0.19 g
  • Cystine0.18 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 84%

    Same value as 3 of 297 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 4 of 269 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 6 of 208 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 1 of 309 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 4 of 310 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 1 of 326 other records.

    leastmost

Questions

How many calories are in yellow beans, boiled, with salt?
1 cup (177 g): 255 calories; protein: 16.2 g, carbohydrates: 44.7 g, fat: 1.9 g.
How much protein is in yellow beans, boiled, with salt?
9.2 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in yellow beans, boiled, with salt?
14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water63 g
Energy144 kcal
Energy601 kj
Protein9.2 g
Total lipid (fat)1.1 g
Ash1.5 g
Carbohydrate, by difference25.3 g
Fiber, total dietary10.4 g
Total Sugars0.34 g
Calcium, Ca62 mg
Iron, Fe2.5 mg
Magnesium, Mg74 mg
Phosphorus, P183 mg
Potassium, K325 mg
Sodium, Na241 mg
Zinc, Zn1.1 mg
Copper, Cu0.19 mg
Manganese, Mn0.46 mg
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.19 mg
Riboflavin0.1 mg
Niacin0.71 mg
Pantothenic acid0.23 mg
Vitamin B-60.13 mg
Folate, total81 µg
Folic acid0 µg
Folate, food81 µg
Folate, DFE81 µg
Choline, total35.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.94 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated0.28 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.26 g
SFA 18:00.017 g
Fatty acids, total monounsaturated0.094 g
MUFA 16:10 g
MUFA 18:10.094 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.25 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.11 g
Threonine0.39 g
Isoleucine0.41 g
Leucine0.73 g
Lysine0.63 g
Methionine0.14 g
Cystine0.1 g
Phenylalanine0.5 g
Tyrosine0.26 g
Valine0.48 g
Arginine0.57 g
Histidine0.26 g
Alanine0.38 g
Aspartic acid1.1 g
Glutamic acid1.4 g
Glycine0.36 g
Proline0.39 g
Serine0.5 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175248, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.