Oil-roasted Spanish peanuts, salted

USDA name: Peanuts, spanish, oil-roasted, with salt

851 calories in 1 cup (147 g). Per 100 g, protein: 28 g, carbohydrates: 17.4 g, fat: 49 g.

Serving
1
= 147 g
851KCAL

Oil-roasted Spanish peanuts, salted, 1 cup

851 calories

Protein
41.2 g
Carbs
25.7 g
Fat
72.1 g
Fiber
13.1 g
Sugars
—

Nutrition Facts

Serving size1 cup (147 g)
Amount per serving
Calories851
% Daily Value*
Total Fat 72.1 g92%
Saturated Fat 11.1 g56%
Cholesterol 0 mg0%
Sodium 637 mg28%
Total Carbohydrate 25.7 g9%
Dietary Fiber 13.1 g47%
Protein 41.2 g
Vitamin D 0 mcg0%
Calcium 147 mg11%
Iron 3.4 mg19%
Potassium 1,141 mg24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)137% 22 mg
  • Folate46% 185 µg
  • Pantothenic acid (B5)41% 2 mg
  • Thiamin (B1)39% 0.47 mg
  • Vitamin B622% 0.38 mg
  • Riboflavin (B2)10% 0.12 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese151% 3.5 mg
  • Copper108% 0.97 mg
  • Magnesium59% 247 mg
  • Phosphorus46% 569 mg
  • Sodium28% 637 mg
  • Zinc27% 2.9 mg
  • Potassium24% 1,141 mg
  • Selenium20% 11 µg
  • Iron19% 3.4 mg
  • Calcium11% 147 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid8.6 g
  • Aspartic acid5 g
  • Arginine4.9 g
  • Leucine•2.7 g
  • Glycine2.5 g
  • Phenylalanine•2.1 g
  • Serine2 g
  • Proline1.8 g
  • Valine•1.7 g
  • Tyrosine1.7 g
  • Alanine1.6 g
  • Lysine•1.5 g
  • Isoleucine•1.4 g
  • Threonine•1.4 g
  • Histidine•1 g
  • Cystine0.53 g
  • Methionine•0.51 g
  • Tryptophan•0.4 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 1 of 309 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 1 of 326 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 1 of 326 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 1 of 310 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 5 of 297 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 1 of 299 other records.

    leastmost

Questions

How many calories are in oil-roasted spanish peanuts, salted?
1 cup (147 g): 851 calories; protein: 41.2 g, carbohydrates: 25.7 g, fat: 72.1 g.
How much protein is in oil-roasted spanish peanuts, salted?
28 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in oil-roasted spanish peanuts, salted?
8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water1.8 g
Energy579 kcal
Energy2,423 kj
Protein28 g
Total lipid (fat)49 g
Ash3.7 g
Carbohydrate, by difference17.4 g
Fiber, total dietary8.9 g
Calcium, Ca100 mg
Iron, Fe2.3 mg
Magnesium, Mg168 mg
Phosphorus, P387 mg
Potassium, K776 mg
Sodium, Na433 mg
Zinc, Zn2 mg
Copper, Cu0.66 mg
Manganese, Mn2.4 mg
Selenium, Se7.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.32 mg
Riboflavin0.085 mg
Niacin14.9 mg
Pantothenic acid1.4 mg
Vitamin B-60.26 mg
Folate, total126 µg
Folic acid0 µg
Folate, food126 µg
Folate, DFE126 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.6 g
SFA 14:00.028 g
SFA 16:05.6 g
SFA 18:01.3 g
Fatty acids, total monounsaturated22.1 g
MUFA 16:10.044 g
MUFA 18:121.5 g
MUFA 20:10.52 g
Fatty acids, total polyunsaturated17 g
PUFA 18:217 g
PUFA 18:30.01 g
Cholesterol0 mg
Tryptophan0.27 g
Threonine0.96 g
Isoleucine0.98 g
Leucine1.8 g
Lysine1 g
Methionine0.34 g
Cystine0.36 g
Phenylalanine1.5 g
Tyrosine1.1 g
Valine1.2 g
Arginine3.3 g
Histidine0.71 g
Alanine1.1 g
Aspartic acid3.4 g
Glutamic acid5.9 g
Glycine1.7 g
Proline1.2 g
Serine1.4 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172431, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.