Beans, Dry, Dark Red Kidney (0% moisture)

calories not reported in 100 g. Per 100 g, protein: 25.9 g, carbohydrates: not reported, fat: 1.3 g.

Serving
1
= 100 g
—UNKNOWN

Beans, Dry, Dark Red Kidney (0% moisture), 100 g

— calories not reported

Protein
25.9 g
Carbs
—
Fat
1.3 g
Fiber
4.3 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories—
% Daily Value*
Total Fat 1.3 g2%
Cholesterol —
Sodium —
Total Carbohydrate —
Dietary Fiber 4.3 g15%
Protein 25.9 g
Calcium 98 mg8%
Iron 6.6 mg37%
Potassium 1,490 mg32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Copper96% 0.86 mg
  • Manganese73% 1.7 mg
  • Phosphorus49% 612 mg
  • Magnesium39% 164 mg
  • Iron37% 6.6 mg
  • Potassium32% 1,490 mg
  • Zinc30% 3.3 mg
  • Calcium8% 98 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 4 of 299 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 1 of 326 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 326 other records.

    leastmost

  • Calcium

    Higher than 59%

    Same value as 1 of 327 other records.

    leastmost

  • Fiber

    Lower than 57%

    Same value as 9 of 297 other records.

    leastmost

  • Total fat

    Lower than 52%

    Same value as 1 of 326 other records.

    leastmost

Questions

How many calories are in beans, dry, dark red kidney (0% moisture)?
100 g: calories not reported; protein: 25.9 g, carbohydrates: not reported, fat: 1.3 g.
How much protein is in beans, dry, dark red kidney (0% moisture)?
25.9 g per 100 g.

Similar foods

All 18 reported nutrients, per 100 g+
Water0 g
Protein25.9 g
Total lipid (fat)1.3 g
Fiber, total dietary4.3 g
Starch36.7 g
Calcium, Ca98 mg
Iron, Fe6.6 mg
Magnesium, Mg164 mg
Phosphorus, P612 mg
Potassium, K1,490 mg
Zinc, Zn3.3 mg
Copper, Cu0.86 mg
Manganese, Mn1.7 mg
Sulfur, S241 mg
Nickel, Ni79 µg
Molybdenum, Mo572 µg
Cobalt, Co30 µg
Boron, B1,100 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 747440, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.