Navy beans, boiled, with salt

USDA name: Beans, navy, mature seeds, cooked, boiled, with salt

255 calories in 1 cup (182 g). Per 100 g, protein: 8.2 g, carbohydrates: 26.1 g, fat: 0.62 g.

Serving
1
= 182 g
255KCAL

Navy beans, boiled, with salt, 1 cup

255 calories

Protein
15 g
Carbs
47.4 g
Fat
1.1 g
Fiber
19.1 g
Sugars
0.67 g

Nutrition Facts

Serving size1 cup (182 g)
Amount per serving
Calories255
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.058 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 431 mg19%
Total Carbohydrate 47.4 g17%
Dietary Fiber 19.1 g68%
Total Sugars 0.67 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 126 mg10%
Iron 4.3 mg24%
Potassium 708 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate64% 255 µg
  • Thiamin (B1)36% 0.43 mg
  • Choline15% 81.4 mg
  • Vitamin B615% 0.25 mg
  • Pantothenic acid (B5)10% 0.48 mg
  • Riboflavin (B2)9% 0.12 mg
  • Niacin (B3)7% 1.2 mg
  • Vitamin C2% 1.6 mg
  • Vitamin K1% 1.1 µg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper42% 0.38 mg
  • Manganese42% 0.96 mg
  • Iron24% 4.3 mg
  • Magnesium23% 96.5 mg
  • Phosphorus21% 262 mg
  • Sodium19% 431 mg
  • Zinc17% 1.9 mg
  • Potassium15% 708 mg
  • Calcium10% 126 mg
  • Selenium10% 5.3 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.9 g
  • Leucine•1.3 g
  • Lysine•0.95 g
  • Valine•0.92 g
  • Serine0.87 g
  • Phenylalanine•0.86 g
  • Proline0.83 g
  • Arginine0.76 g
  • Isoleucine•0.7 g
  • Alanine0.67 g
  • Glycine0.59 g
  • Threonine•0.53 g
  • Histidine•0.37 g
  • Tyrosine0.36 g
  • Methionine•0.2 g
  • Tryptophan•0.18 g
  • Cystine0.14 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 86%

    Same value as 1 of 297 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 1 of 208 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 1 of 309 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 3 of 326 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 3 of 310 other records.

    leastmost

  • Vitamin C

    Higher than 67%

    Same value as 3 of 269 other records.

    leastmost

Questions

How many calories are in navy beans, boiled, with salt?
1 cup (182 g): 255 calories; protein: 15 g, carbohydrates: 47.4 g, fat: 1.1 g.
How much protein is in navy beans, boiled, with salt?
8.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in navy beans, boiled, with salt?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 120 reported nutrients, per 100 g+
Water63.8 g
Energy140 kcal
Energy585 kj
Protein8.2 g
Total lipid (fat)0.62 g
Ash1.3 g
Carbohydrate, by difference26.1 g
Fiber, total dietary10.5 g
Total Sugars0.37 g
Sucrose0.37 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch15.4 g
Calcium, Ca69 mg
Iron, Fe2.4 mg
Magnesium, Mg53 mg
Phosphorus, P144 mg
Potassium, K389 mg
Sodium, Na237 mg
Zinc, Zn1 mg
Copper, Cu0.21 mg
Manganese, Mn0.53 mg
Selenium, Se2.9 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.24 mg
Riboflavin0.066 mg
Niacin0.65 mg
Pantothenic acid0.27 mg
Vitamin B-60.14 mg
Folate, total140 µg
Folic acid0 µg
Folate, food140 µg
Folate, DFE140 µg
Choline, total44.7 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma1.3 mg
Tocopherol, delta0.09 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.032 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.026 g
SFA 17:00 g
SFA 18:00.006 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.046 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10.046 g
MUFA 18:1 c0.07 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.069 g
PUFA 18:30.09 g
PUFA 18:3 n-3 c,c,c (ALA)0.21 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 18:1 t0 g
Cholesterol0 mg
Tryptophan0.1 g
Threonine0.29 g
Isoleucine0.39 g
Leucine0.7 g
Lysine0.52 g
Methionine0.11 g
Cystine0.076 g
Phenylalanine0.47 g
Tyrosine0.2 g
Valine0.5 g
Arginine0.41 g
Histidine0.21 g
Alanine0.37 g
Aspartic acid1.1 g
Glutamic acid1.3 g
Glycine0.33 g
Proline0.45 g
Serine0.48 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173794, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.