How many calories are in nasoya lite silken tofu?

0.2 package (91 g): 39 calories; protein: 7.5 g, carbohydrates: 0 g, fat: 1 g.

How much protein is in nasoya lite silken tofu?

8.2 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.

How many net carbs are in nasoya lite silken tofu?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Nasoya Lite Silken Tofu

USDA name: Vitasoy Usa Nasoya, Lite Silken Tofu

39 calories in 0.2 package (91 g). Per 100 g, protein: 8.2 g, carbohydrates: 0 g, fat: 1.1 g.

Serving

= 91 g

Nasoya Lite Silken Tofu, 0.2 package

39 calories

Protein: 7.5 g
Carbs: 0 g
Fat: 1 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size0.2 package (91 g)

Amount per serving
Calories39

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.18 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 71.9 mg3%

Total Carbohydrate 0 g0%

Protein 7.5 g

Vitamin D 3.5 mcg17%

Calcium 359 mg28%

Iron 0.79 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1292% 2.2 µg
Vitamin E32% 4.8 mg
Vitamin D17% 3.5 µg
Vitamin A10% 87.4 µg

minerals

% of the Daily Value in this serving

Calcium28% 359 mg
Phosphorus15% 185 mg
Iron4% 0.79 mg
Sodium3% 71.9 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 100%
Same value as 1 of 309 other records.
leastmost
Calcium
Higher than 98%
Same value as 0 of 327 other records.
leastmost
Calories
Lower than 94%
Same value as 3 of 309 other records.
leastmost
Iron
Lower than 84%
Same value as 0 of 326 other records.
leastmost
Total fat
Lower than 62%
Same value as 0 of 326 other records.
leastmost
Sodium
Higher than 58%
Same value as 0 of 310 other records.
leastmost

Questions

How many calories are in nasoya lite silken tofu?: 0.2 package (91 g): 39 calories; protein: 7.5 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in nasoya lite silken tofu?: 8.2 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in nasoya lite silken tofu?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 22 reported nutrients, per 100 g+

Water	89.8 g
Energy	43 kcal
Energy	179 kj
Protein	8.2 g
Total lipid (fat)	1.1 g
Ash	1.3 g
Carbohydrate, by difference	0 g
Calcium, Ca	394 mg
Iron, Fe	0.87 mg
Phosphorus, P	203 mg
Sodium, Na	79 mg
Vitamin B-12	2.4 µg
Vitamin A, RAE	96 µg
Vitamin A, IU	1,913 iu
Vitamin E (alpha-tocopherol)	5.3 mg
Vitamin D (D2 + D3), International Units	153 iu
Vitamin D (D2 + D3)	3.8 µg
Fatty acids, total saturated	0.2 g
Fatty acids, total monounsaturated	0.1 g
Fatty acids, total polyunsaturated	0.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173784, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.