Beans, Dry, Red (0% moisture)

calories not reported in 100 g. Per 100 g, protein: 21.3 g, carbohydrates: not reported, fat: 1.2 g.

Serving
1
= 100 g
—UNKNOWN

Beans, Dry, Red (0% moisture), 100 g

— calories not reported

Protein
21.3 g
Carbs
—
Fat
1.2 g
Fiber
4 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories—
% Daily Value*
Total Fat 1.2 g1%
Cholesterol —
Sodium —
Total Carbohydrate —
Dietary Fiber 4 g14%
Protein 21.3 g
Calcium 148 mg11%
Iron 5 mg28%
Potassium 1,540 mg33%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Copper107% 0.96 mg
  • Manganese84% 1.9 mg
  • Magnesium36% 152 mg
  • Potassium33% 1,540 mg
  • Phosphorus30% 380 mg
  • Iron28% 5 mg
  • Zinc26% 2.8 mg
  • Calcium11% 148 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 3 of 299 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 0 of 326 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 0 of 327 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 326 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 3 of 297 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 0 of 326 other records.

    leastmost

Questions

How many calories are in beans, dry, red (0% moisture)?
100 g: calories not reported; protein: 21.3 g, carbohydrates: not reported, fat: 1.2 g.
How much protein is in beans, dry, red (0% moisture)?
21.3 g per 100 g.

Similar foods

All 18 reported nutrients, per 100 g+
Water0 g
Protein21.3 g
Total lipid (fat)1.2 g
Fiber, total dietary4 g
Starch39.7 g
Calcium, Ca148 mg
Iron, Fe5 mg
Magnesium, Mg152 mg
Phosphorus, P380 mg
Potassium, K1,540 mg
Zinc, Zn2.8 mg
Copper, Cu0.96 mg
Manganese, Mn1.9 mg
Sulfur, S204 mg
Nickel, Ni278 µg
Molybdenum, Mo488 µg
Cobalt, Co56.5 µg
Boron, B1,320 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 747431, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.