Beans, Dry, Pinto (0% moisture)

calories not reported in 100 g. Per 100 g, protein: 23.7 g, carbohydrates: not reported, fat: 1.2 g.

Serving
1
= 100 g
—UNKNOWN

Beans, Dry, Pinto (0% moisture), 100 g

— calories not reported

Protein
23.7 g
Carbs
—
Fat
1.2 g
Fiber
4.1 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories—
% Daily Value*
Total Fat 1.2 g2%
Cholesterol —
Sodium —
Total Carbohydrate —
Dietary Fiber 4.1 g15%
Protein 23.7 g
Calcium 161 mg12%
Iron 5.4 mg30%
Potassium 1,510 mg32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Copper109% 0.98 mg
  • Manganese77% 1.8 mg
  • Phosphorus41% 507 mg
  • Magnesium40% 170 mg
  • Potassium32% 1,510 mg
  • Zinc31% 3.4 mg
  • Iron30% 5.4 mg
  • Calcium12% 161 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 0 of 299 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 0 of 326 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 0 of 327 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 326 other records.

    leastmost

  • Fiber

    Lower than 62%

    Same value as 4 of 297 other records.

    leastmost

  • Total fat

    Lower than 56%

    Same value as 1 of 326 other records.

    leastmost

Questions

How many calories are in beans, dry, pinto (0% moisture)?
100 g: calories not reported; protein: 23.7 g, carbohydrates: not reported, fat: 1.2 g.
How much protein is in beans, dry, pinto (0% moisture)?
23.7 g per 100 g.

Similar foods

All 18 reported nutrients, per 100 g+
Water0 g
Protein23.7 g
Total lipid (fat)1.2 g
Fiber, total dietary4.1 g
Starch38.5 g
Calcium, Ca161 mg
Iron, Fe5.4 mg
Magnesium, Mg170 mg
Phosphorus, P507 mg
Potassium, K1,510 mg
Zinc, Zn3.4 mg
Copper, Cu0.98 mg
Manganese, Mn1.8 mg
Sulfur, S219 mg
Nickel, Ni186 µg
Molybdenum, Mo515 µg
Cobalt, Co49.9 µg
Boron, B1,230 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 747445, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.