Defatted soy meal, raw

USDA name: Soy meal, defatted, raw

411 calories in 1 cup (122 g). Per 100 g, protein: 49.2 g, carbohydrates: 35.9 g, fat: 2.4 g.

Among the other records in Legumes and Legume Products, per 100 g: more potassium than 99%, and more iron than 98%.

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Serving
1
= 122 g
411KCAL
Where the calories come from

Defatted soy meal, raw, 1 cup

411 calories

  • Protein60 g54% of calories
  • Carbs43.8 g40% of calories
  • Fat2.9 g6% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (122 g)
Amount per serving
Calories411
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.33 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.7 mg0%
Total Carbohydrate 43.8 g16%
Protein 60 g
Vitamin D 0 mcg0%
Calcium 298 mg23%
Iron 16.7 mg93%
Potassium 3,038 mg65%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate92% 370 µg
  • Thiamin (B1)70% 0.84 mg
  • Pantothenic acid (B5)48% 2.4 mg
  • Vitamin B641% 0.69 mg
  • Riboflavin (B2)24% 0.31 mg
  • Niacin (B3)20% 3.2 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper271% 2.4 mg
  • Manganese202% 4.6 mg
  • Iron93% 16.7 mg
  • Magnesium89% 373 mg
  • Phosphorus68% 855 mg
  • Potassium65% 3,038 mg
  • Zinc56% 6.2 mg
  • Calcium23% 298 mg
  • Selenium7% 4 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid10.6 g
  • Aspartic acid6.9 g
  • Leucine•4.5 g
  • Arginine4.3 g
  • Lysine•3.6 g
  • Proline3.2 g
  • Serine3.2 g
  • Phenylalanine•2.9 g
  • Valine•2.7 g
  • Isoleucine•2.7 g
  • Alanine2.6 g
  • Glycine2.5 g
  • Threonine•2.4 g
  • Tyrosine2.1 g
  • Histidine•1.5 g
  • Cystine0.88 g
  • Tryptophan•0.8 g
  • Methionine•0.74 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 299 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 326 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 326 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 0 of 327 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 3 of 310 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 309 other records.

    leastmost

Questions

How many calories are in defatted soy meal, raw?
1 cup (122 g): 411 calories; protein: 60 g, carbohydrates: 43.8 g, fat: 2.9 g.
How much protein is in defatted soy meal, raw?
49.2 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in defatted soy meal, raw?
estimated 35.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 63 reported nutrients, per 100 g+
Water6.9 g
Energy337 kcal
Energy1,409 kj
Protein49.2 g
Total lipid (fat)2.4 g
Ash5.6 g
Carbohydrate, by difference35.9 g
Calcium, Ca244 mg
Iron, Fe13.7 mg
Magnesium, Mg306 mg
Phosphorus, P701 mg
Potassium, K2,490 mg
Sodium, Na3 mg
Zinc, Zn5.1 mg
Copper, Cu2 mg
Manganese, Mn3.8 mg
Selenium, Se3.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.69 mg
Riboflavin0.25 mg
Niacin2.6 mg
Pantothenic acid2 mg
Vitamin B-60.57 mg
Folate, total303 µg
Folic acid0 µg
Folate, food303 µg
Folate, DFE303 µg
Vitamin B-120 µg
Vitamin A, RAE2 µg
Retinol0 µg
Vitamin A, IU40 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.27 g
SFA 14:00.005 g
SFA 16:00.2 g
SFA 18:00.066 g
Fatty acids, total monounsaturated0.41 g
MUFA 16:10.005 g
MUFA 18:10.4 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.92 g
PUFA 18:30.12 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.65 g
Threonine2 g
Isoleucine2.2 g
Leucine3.7 g
Lysine3 g
Methionine0.61 g
Cystine0.72 g
Phenylalanine2.3 g
Tyrosine1.7 g
Valine2.2 g
Arginine3.5 g
Histidine1.2 g
Alanine2.1 g
Aspartic acid5.7 g
Glutamic acid8.7 g
Glycine2.1 g
Proline2.6 g
Serine2.6 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172445, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.