Boiled pinto beans, no salt

USDA name: Beans, pinto, mature seeds, cooked, boiled, without salt

245 calories in 1 cup (171 g). 9 g protein, 26.2 g carbs and 0.65 g fat per 100 g.

Serving
1
= 171 g
245KCAL

Boiled pinto beans, no salt, 1 cup

245 calories

Protein
15.4 g
Carbs
44.8 g
Fat
1.1 g
Fiber
15.4 g
Sugars
0.58 g

Nutrition Facts

Serving size1 cup (171 g)
Amount per serving
Calories245
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.23 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.7 mg0%
Total Carbohydrate 44.8 g16%
Dietary Fiber 15.4 g55%
Total Sugars 0.58 g
Protein 15.4 g
Vitamin D 0 mcg0%
Calcium 78.7 mg6%
Iron 3.6 mg20%
Potassium 746 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate74% 294 µg
  • Thiamin (B1)28% 0.33 mg
  • Vitamin B623% 0.39 mg
  • Choline11% 60.4 mg
  • Vitamin E11% 1.6 mg
  • Riboflavin (B2)8% 0.11 mg
  • Pantothenic acid (B5)7% 0.36 mg
  • Vitamin K5% 6 µg
  • Niacin (B3)3% 0.54 mg
  • Vitamin C2% 1.4 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper42% 0.37 mg
  • Manganese34% 0.77 mg
  • Magnesium20% 85.5 mg
  • Phosphorus20% 251 mg
  • Iron20% 3.6 mg
  • Selenium19% 10.6 µg
  • Potassium16% 746 mg
  • Zinc15% 1.7 mg
  • Calcium6% 78.7 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.9 g
  • Leucine•1.3 g
  • Lysine•1.1 g
  • Serine0.97 g
  • Phenylalanine•0.91 g
  • Valine•0.89 g
  • Proline0.88 g
  • Arginine0.84 g
  • Isoleucine•0.73 g
  • Alanine0.7 g
  • Glycine0.62 g
  • Threonine•0.57 g
  • Histidine•0.42 g
  • Tyrosine0.36 g
  • Methionine•0.2 g
  • Tryptophan•0.18 g
  • Cystine0.14 g

How it compares

Against the 311 foods in Legumes and Legume Products, per 100 g.

  • Sodium

    Lower than 99%

    leastmost

  • Sugars

    Lower than 85%

    leastmost

  • Fiber

    Higher than 79%

    leastmost

  • Carbohydrates

    Higher than 78%

    leastmost

  • Total fat

    Lower than 73%

    leastmost

  • Calcium

    Lower than 70%

    leastmost

Questions

How many calories are in boiled pinto beans, no salt?
1 cup (171 g) has 245 calories, 15.4 g of protein, 44.8 g of carbohydrates and 1.1 g of fat.
How much protein is in boiled pinto beans, no salt?
9 g per 100 g, which is 25% of its calories.
How many net carbs are in boiled pinto beans, no salt?
17.2 g per 100 g: 26.2 g of carbohydrates minus 9 g of fiber.

Similar foods

All 100 nutrients, per 100 g+
Water63 g
Energy143 kcal
Energy600 kj
Protein9 g
Total lipid (fat)0.65 g
Ash1.2 g
Carbohydrate, by difference26.2 g
Fiber, total dietary9 g
Total Sugars0.34 g
Sucrose0.34 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch15.2 g
Calcium, Ca46 mg
Iron, Fe2.1 mg
Magnesium, Mg50 mg
Phosphorus, P147 mg
Potassium, K436 mg
Sodium, Na1 mg
Zinc, Zn0.98 mg
Copper, Cu0.22 mg
Manganese, Mn0.45 mg
Selenium, Se6.2 µg
Fluoride, F2.2 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.19 mg
Riboflavin0.062 mg
Niacin0.32 mg
Pantothenic acid0.21 mg
Vitamin B-60.23 mg
Folate, total172 µg
Folic acid0 µg
Folate, food172 µg
Folate, DFE172 µg
Choline, total35.3 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.94 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.14 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.13 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.13 g
MUFA 16:10 g
MUFA 18:10.13 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.098 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.11 g
Threonine0.33 g
Isoleucine0.43 g
Leucine0.77 g
Lysine0.63 g
Methionine0.12 g
Cystine0.084 g
Phenylalanine0.53 g
Tyrosine0.21 g
Valine0.52 g
Arginine0.49 g
Histidine0.25 g
Alanine0.41 g
Aspartic acid1.1 g
Glutamic acid1.4 g
Glycine0.36 g
Proline0.52 g
Serine0.56 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175200, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.