Canned kidney beans

USDA name: Beans, kidney, all types, mature seeds, canned

215 calories in 1 cup (256 g). Per 100 g, protein: 5.2 g, carbohydrates: 14.5 g, fat: 0.6 g.

Serving
1
= 256 g
215KCAL

Canned kidney beans, 1 cup

215 calories

Protein
13.4 g
Carbs
37.1 g
Fat
1.5 g
Fiber
11 g
Sugars
4.7 g

Nutrition Facts

Serving size1 cup (256 g)
Amount per serving
Calories215
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.36 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 758 mg33%
Total Carbohydrate 37.1 g13%
Dietary Fiber 11 g39%
Total Sugars 4.7 g
Protein 13.4 g
Vitamin D 0 mcg0%
Calcium 87 mg7%
Iron 3 mg17%
Potassium 607 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Folate23% 92.2 µg
  • Choline16% 89.3 mg
  • Vitamin B611% 0.19 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin K9% 10.5 µg
  • Pantothenic acid (B5)7% 0.35 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin C3% 3.1 mg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper38% 0.35 mg
  • Sodium33% 758 mg
  • Manganese19% 0.43 mg
  • Phosphorus18% 230 mg
  • Iron17% 3 mg
  • Magnesium16% 69.1 mg
  • Potassium13% 607 mg
  • Zinc11% 1.2 mg
  • Calcium7% 87 mg
  • Selenium4% 2.3 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.2 g
  • Aspartic acid1.7 g
  • Leucine•1.1 g
  • Lysine•0.94 g
  • Serine0.84 g
  • Phenylalanine•0.79 g
  • Valine•0.77 g
  • Proline0.77 g
  • Arginine0.73 g
  • Isoleucine•0.63 g
  • Alanine0.61 g
  • Glycine0.54 g
  • Threonine•0.49 g
  • Histidine•0.37 g
  • Tyrosine0.32 g
  • Methionine•0.17 g
  • Tryptophan•0.16 g
  • Cystine0.13 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 81%

    Same value as 3 of 327 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 310 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 0 of 326 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 1 of 309 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 2 of 326 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 0 of 326 other records.

    leastmost

Questions

How many calories are in canned kidney beans?
1 cup (256 g): 215 calories; protein: 13.4 g, carbohydrates: 37.1 g, fat: 1.5 g.
How much protein is in canned kidney beans?
5.2 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in canned kidney beans?
10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 109 reported nutrients, per 100 g+
Water78 g
Energy84 kcal
Energy353 kj
Protein5.2 g
Total lipid (fat)0.6 g
Ash1.6 g
Carbohydrate, by difference14.5 g
Fiber, total dietary4.3 g
Total Sugars1.9 g
Sucrose1.9 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch8.9 g
Calcium, Ca34 mg
Iron, Fe1.2 mg
Magnesium, Mg27 mg
Phosphorus, P90 mg
Potassium, K237 mg
Sodium, Na296 mg
Zinc, Zn0.46 mg
Copper, Cu0.14 mg
Manganese, Mn0.17 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.12 mg
Riboflavin0.051 mg
Niacin0.41 mg
Pantothenic acid0.14 mg
Vitamin B-60.074 mg
Folate, total36 µg
Folic acid0 µg
Folate, food36 µg
Folate, DFE36 µg
Choline, total34.9 mg
Betaine0.1 mg
Vitamin B-120 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.02 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.69 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.14 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00.009 g
SFA 15:00 g
SFA 16:00.094 g
SFA 17:00 g
SFA 18:00.038 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.38 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.015 g
MUFA 17:10 g
MUFA 18:10.13 g
MUFA 18:1 c0.24 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.11 g
PUFA 18:30.082 g
PUFA 18:3 n-3 c,c,c (ALA)0.075 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
TFA 18:1 t0 g
Cholesterol0 mg
Tryptophan0.063 g
Threonine0.19 g
Isoleucine0.25 g
Leucine0.45 g
Lysine0.37 g
Methionine0.068 g
Cystine0.049 g
Phenylalanine0.31 g
Tyrosine0.12 g
Valine0.3 g
Arginine0.29 g
Histidine0.14 g
Alanine0.24 g
Aspartic acid0.66 g
Glutamic acid0.84 g
Glycine0.21 g
Proline0.3 g
Serine0.33 g
Hydroxyproline0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173741, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.