Peanuts, boiled, with salt

USDA name: Peanuts, all types, cooked, boiled, with salt

200 calories in 1 cup in shell, edible yield (63 g). Per 100 g, protein: 13.5 g, carbohydrates: 21.3 g, fat: 22 g.

Serving
1
= 63 g
200KCAL

Peanuts, boiled, with salt, 1 cup in shell, edible yield

200 calories

Protein
8.5 g
Carbs
13.4 g
Fat
13.9 g
Fiber
5.5 g
Sugars
1.6 g

Nutrition Facts

Serving size1 cup in shell, edible yield (63 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 13.9 g18%
Saturated Fat 1.9 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 473 mg21%
Total Carbohydrate 13.4 g5%
Dietary Fiber 5.5 g20%
Total Sugars 1.6 g
Protein 8.5 g
Vitamin D 0 mcg0%
Calcium 34.6 mg3%
Iron 0.64 mg4%
Potassium 113 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)21% 3.3 mg
  • Vitamin E17% 2.6 mg
  • Thiamin (B1)14% 0.16 mg
  • Folate12% 47.3 µg
  • Pantothenic acid (B5)10% 0.52 mg
  • Vitamin B66% 0.096 mg
  • Choline4% 20.6 mg
  • Riboflavin (B2)3% 0.04 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper35% 0.31 mg
  • Manganese28% 0.64 mg
  • Sodium21% 473 mg
  • Magnesium15% 64.3 mg
  • Zinc10% 1.2 mg
  • Phosphorus10% 125 mg
  • Selenium5% 2.8 µg
  • Iron4% 0.64 mg
  • Calcium3% 34.6 mg
  • Potassium2% 113 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Aspartic acid1 g
  • Arginine1 g
  • Leucine•0.55 g
  • Glycine0.51 g
  • Phenylalanine•0.44 g
  • Serine0.42 g
  • Proline0.38 g
  • Valine•0.36 g
  • Tyrosine0.35 g
  • Alanine0.34 g
  • Lysine•0.31 g
  • Isoleucine•0.3 g
  • Threonine•0.29 g
  • Histidine•0.21 g
  • Cystine0.11 g
  • Methionine•0.1 g
  • Tryptophan•0.083 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 310 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 326 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 0 of 326 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 3 of 299 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 0 of 297 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 0 of 309 other records.

    leastmost

Questions

How many calories are in peanuts, boiled, with salt?
1 cup in shell, edible yield (63 g): 200 calories; protein: 8.5 g, carbohydrates: 13.4 g, fat: 13.9 g.
How much protein is in peanuts, boiled, with salt?
13.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in peanuts, boiled, with salt?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water41.8 g
Energy318 kcal
Energy1,331 kj
Protein13.5 g
Total lipid (fat)22 g
Ash1.4 g
Carbohydrate, by difference21.3 g
Fiber, total dietary8.8 g
Total Sugars2.5 g
Calcium, Ca55 mg
Iron, Fe1 mg
Magnesium, Mg102 mg
Phosphorus, P198 mg
Potassium, K180 mg
Sodium, Na751 mg
Zinc, Zn1.8 mg
Copper, Cu0.5 mg
Manganese, Mn1 mg
Selenium, Se4.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.26 mg
Riboflavin0.063 mg
Niacin5.3 mg
Pantothenic acid0.82 mg
Vitamin B-60.15 mg
Folate, total75 µg
Folic acid0 µg
Folate, food75 µg
Folate, DFE75 µg
Choline, total32.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)4.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.011 g
SFA 16:02.3 g
SFA 18:00.49 g
Fatty acids, total monounsaturated10.9 g
MUFA 16:10.004 g
MUFA 18:110.6 g
MUFA 20:10.3 g
MUFA 22:10 g
Fatty acids, total polyunsaturated7 g
PUFA 18:27 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.13 g
Threonine0.46 g
Isoleucine0.47 g
Leucine0.88 g
Lysine0.48 g
Methionine0.17 g
Cystine0.17 g
Phenylalanine0.7 g
Tyrosine0.55 g
Valine0.57 g
Arginine1.6 g
Histidine0.34 g
Alanine0.54 g
Aspartic acid1.6 g
Glutamic acid2.8 g
Glycine0.81 g
Proline0.6 g
Serine0.67 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174260, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.