Light soy milk, fortified

USDA name: Soymilk, original and vanilla, light, with added calcium, vitamins A and D

73 calories in 1 cup (243 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0.77 g.

Serving
1
= 243 g
73KCAL

Light soy milk, fortified, 1 cup

73 calories

Protein
5.8 g
Carbs
8.5 g
Fat
1.9 g
Fiber
0.73 g
Sugars
6.3 g

Nutrition Facts

Serving size1 cup (243 g)
Amount per serving
Calories73
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.012 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 117 mg5%
Total Carbohydrate 8.5 g3%
Dietary Fiber 0.73 g3%
Total Sugars 6.3 g
Protein 5.8 g
Vitamin D 2.9 mcg15%
Calcium 299 mg23%
Iron 1 mg6%
Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12101% 2.4 µg
  • Riboflavin (B2)38% 0.49 mg
  • Vitamin A16% 148 µg
  • Vitamin D15% 2.9 µg
  • Thiamin (B1)7% 0.09 mg
  • Folate5% 21.9 µg
  • Choline5% 29.9 mg
  • Niacin (B3)3% 0.54 mg
  • Vitamin K3% 3.9 µg
  • Vitamin B62% 0.039 mg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper23% 0.21 mg
  • Calcium23% 299 mg
  • Phosphorus17% 211 mg
  • Selenium10% 5.6 µg
  • Magnesium9% 36.5 mg
  • Potassium6% 284 mg
  • Iron6% 1 mg
  • Zinc5% 0.56 mg
  • Sodium5% 117 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 1 of 309 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 1 of 326 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 1 of 299 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 0 of 326 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 3 of 297 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 309 other records.

    leastmost

Questions

How many calories are in light soy milk, fortified?
1 cup (243 g): 73 calories; protein: 5.8 g, carbohydrates: 8.5 g, fat: 1.9 g.
How much protein is in light soy milk, fortified?
2.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in light soy milk, fortified?
3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water92.7 g
Energy30 kcal
Energy126 kj
Protein2.4 g
Total lipid (fat)0.77 g
Ash0.64 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0.3 g
Total Sugars2.6 g
Calcium, Ca123 mg
Iron, Fe0.43 mg
Magnesium, Mg15 mg
Phosphorus, P87 mg
Potassium, K117 mg
Sodium, Na48 mg
Zinc, Zn0.23 mg
Copper, Cu0.086 mg
Selenium, Se2.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.037 mg
Riboflavin0.2 mg
Niacin0.22 mg
Vitamin B-60.016 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total12.3 mg
Vitamin B-121 µg
Vitamin B-12, added1 µg
Vitamin A, RAE61 µg
Retinol61 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU204 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units47 iu
Vitamin D (D2 + D3)1.2 µg
Vitamin D2 (ergocalciferol)1.2 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated0.005 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.004 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.2 g
MUFA 16:10 g
MUFA 18:10.2 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.38 g
PUFA 18:30.049 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173766, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.