How many calories are in silk raspberry soy yogurt?

1 container (170 g) has 150 calories, 4 g of protein, 30 g of carbohydrates and 2 g of fat.

How much protein is in silk raspberry soy yogurt?

2.4 g per 100 g, which is 11% of its calories.

How many net carbs are in silk raspberry soy yogurt?

17 g per 100 g: 17.6 g of carbohydrates minus 0.6 g of fiber.

Silk Raspberry soy yogurt

150 calories in 1 container (170 g). 2.4 g protein, 17.6 g carbs and 1.2 g fat per 100 g.

Serving

= 170 g

Silk Raspberry soy yogurt, 1 container

150 calories

Protein: 4 g
Carbs: 30 g
Fat: 2 g
Fiber: 1 g
Sugars: 22 g

Nutrition Facts

Serving size1 container (170 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 25.5 mg1%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 22 g

Protein 4 g

Calcium 299 mg23%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C33% 29.9 mg

minerals

% of the Daily Value in this serving

Calcium23% 299 mg
Iron6% 1.1 mg
Sodium1% 25.5 mg

How it compares

Against the 270 foods in Legumes and Legume Products, per 100 g.

Vitamin C
Higher than 97%
leastmost
Protein
Lower than 95%
leastmost
Sugars
Higher than 95%
leastmost
Iron
Lower than 88%
leastmost
Fiber
Lower than 85%
leastmost
Calcium
Higher than 83%
leastmost

Questions

How many calories are in silk raspberry soy yogurt?: 1 container (170 g) has 150 calories, 4 g of protein, 30 g of carbohydrates and 2 g of fat.
How much protein is in silk raspberry soy yogurt?: 2.4 g per 100 g, which is 11% of its calories.
How many net carbs are in silk raspberry soy yogurt?: 17 g per 100 g: 17.6 g of carbohydrates minus 0.6 g of fiber.

All 17 nutrients, per 100 g+

Water	77.6 g
Energy	88 kcal
Energy	368 kj
Protein	2.4 g
Total lipid (fat)	1.2 g
Ash	1.2 g
Carbohydrate, by difference	17.6 g
Fiber, total dietary	0.6 g
Total Sugars	12.9 g
Calcium, Ca	176 mg
Iron, Fe	0.64 mg
Sodium, Na	15 mg
Vitamin C, total ascorbic acid	17.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173778, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.