Canned white beans

USDA name: Beans, white, mature seeds, canned

299 calories in 1 cup (262 g). Per 100 g, protein: 7.3 g, carbohydrates: 21.2 g, fat: 0.29 g.

Serving
1
= 262 g
299KCAL

Canned white beans, 1 cup

299 calories

Protein
19 g
Carbs
55.5 g
Fat
0.76 g
Fiber
12.6 g
Sugars
0.76 g

Nutrition Facts

Serving size1 cup (262 g)
Amount per serving
Calories299
% Daily Value*
Total Fat 0.76 g1%
Saturated Fat 0.19 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 891 mg39%
Total Carbohydrate 55.5 g20%
Dietary Fiber 12.6 g45%
Total Sugars 0.76 g
Protein 19 g
Vitamin D 0 mcg0%
Calcium 191 mg15%
Iron 7.8 mg44%
Potassium 1,189 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate43% 170 µg
  • Thiamin (B1)21% 0.25 mg
  • Vitamin E14% 2.1 mg
  • Vitamin B612% 0.2 mg
  • Pantothenic acid (B5)10% 0.48 mg
  • Riboflavin (B2)7% 0.097 mg
  • Vitamin K6% 7.6 µg
  • Niacin (B3)2% 0.3 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper68% 0.61 mg
  • Manganese59% 1.3 mg
  • Iron44% 7.8 mg
  • Sodium39% 891 mg
  • Magnesium32% 134 mg
  • Zinc27% 2.9 mg
  • Potassium25% 1,189 mg
  • Phosphorus19% 238 mg
  • Calcium15% 191 mg
  • Selenium8% 4.2 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Aspartic acid2.3 g
  • Leucine•1.5 g
  • Lysine•1.3 g
  • Arginine1.2 g
  • Serine1 g
  • Phenylalanine•1 g
  • Valine•1.0 g
  • Isoleucine•0.84 g
  • Proline0.81 g
  • Threonine•0.8 g
  • Alanine0.8 g
  • Glycine0.74 g
  • Tyrosine0.53 g
  • Histidine•0.53 g
  • Methionine•0.29 g
  • Tryptophan•0.23 g
  • Cystine0.21 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 2 of 326 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 0 of 208 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 0 of 310 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 0 of 326 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 0 of 326 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 4 of 309 other records.

    leastmost

Questions

How many calories are in canned white beans?
1 cup (262 g): 299 calories; protein: 19 g, carbohydrates: 55.5 g, fat: 0.76 g.
How much protein is in canned white beans?
7.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in canned white beans?
16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water70.1 g
Energy114 kcal
Energy477 kj
Protein7.3 g
Total lipid (fat)0.29 g
Ash1.1 g
Carbohydrate, by difference21.2 g
Fiber, total dietary4.8 g
Total Sugars0.29 g
Calcium, Ca73 mg
Iron, Fe3 mg
Magnesium, Mg51 mg
Phosphorus, P91 mg
Potassium, K454 mg
Sodium, Na340 mg
Zinc, Zn1.1 mg
Copper, Cu0.23 mg
Manganese, Mn0.52 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.096 mg
Riboflavin0.037 mg
Niacin0.11 mg
Pantothenic acid0.18 mg
Vitamin B-60.075 mg
Folate, total65 µg
Folic acid0 µg
Folate, food65 µg
Folate, DFE65 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.79 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.9 µg
Fatty acids, total saturated0.074 g
SFA 14:00 g
SFA 16:00.069 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.025 g
MUFA 18:10.025 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.067 g
PUFA 18:30.056 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.086 g
Threonine0.3 g
Isoleucine0.32 g
Leucine0.58 g
Lysine0.5 g
Methionine0.11 g
Cystine0.079 g
Phenylalanine0.39 g
Tyrosine0.2 g
Valine0.38 g
Arginine0.45 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.88 g
Glutamic acid1.1 g
Glycine0.28 g
Proline0.31 g
Serine0.4 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175204, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.