Beans, Dry, Small White (0% moisture)

calories not reported in 100 g. Per 100 g, protein: 24.5 g, carbohydrates: not reported, fat: 1.3 g.

Serving
1
= 100 g
—UNKNOWN

Beans, Dry, Small White (0% moisture), 100 g

— calories not reported

Protein
24.5 g
Carbs
—
Fat
1.3 g
Fiber
4.3 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories—
% Daily Value*
Total Fat 1.3 g2%
Cholesterol —
Sodium —
Total Carbohydrate —
Dietary Fiber 4.3 g15%
Protein 24.5 g
Calcium 236 mg18%
Iron 4.9 mg27%
Potassium 1,540 mg33%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Copper117% 1.1 mg
  • Manganese90% 2.1 mg
  • Magnesium43% 182 mg
  • Phosphorus43% 533 mg
  • Potassium33% 1,540 mg
  • Zinc32% 3.5 mg
  • Iron27% 4.9 mg
  • Calcium18% 236 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 3 of 299 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 0 of 327 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 326 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 0 of 326 other records.

    leastmost

  • Fiber

    Lower than 57%

    Same value as 9 of 297 other records.

    leastmost

  • Total fat

    Lower than 52%

    Same value as 0 of 326 other records.

    leastmost

Questions

How many calories are in beans, dry, small white (0% moisture)?
100 g: calories not reported; protein: 24.5 g, carbohydrates: not reported, fat: 1.3 g.
How much protein is in beans, dry, small white (0% moisture)?
24.5 g per 100 g.

Similar foods

All 18 reported nutrients, per 100 g+
Water0 g
Protein24.5 g
Total lipid (fat)1.3 g
Fiber, total dietary4.3 g
Starch37.5 g
Calcium, Ca236 mg
Iron, Fe4.9 mg
Magnesium, Mg182 mg
Phosphorus, P533 mg
Potassium, K1,540 mg
Zinc, Zn3.5 mg
Copper, Cu1.1 mg
Manganese, Mn2.1 mg
Sulfur, S241 mg
Nickel, Ni180 µg
Molybdenum, Mo871 µg
Cobalt, Co38.9 µg
Boron, B1,230 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 747442, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.