Soy protein isolate, potassium type

91 calories in 1 oz (28.4 g). 88.3 g protein, 2.6 g carbs and 0.53 g fat per 100 g.

Serving
1
= 28.4 g
91KCAL

Soy protein isolate, potassium type, 1 oz

91 calories

Protein
25 g
Carbs
0.73 g
Fat
0.15 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories91
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.022 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.2 mg1%
Total Carbohydrate 0.73 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D 0 mcg0%
Calcium 50.5 mg4%
Iron 4.1 mg23%
Potassium 451 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate12% 49.9 µg
  • Choline10% 54.1 mg
  • Thiamin (B1)4% 0.05 mg
  • Niacin (B3)3% 0.41 mg
  • Riboflavin (B2)2% 0.028 mg
  • Vitamin B62% 0.028 mg

Little or none: Pantothenic acid (B5), Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper50% 0.45 mg
  • Iron23% 4.1 mg
  • Manganese18% 0.42 mg
  • Phosphorus18% 220 mg
  • Zinc10% 1.1 mg
  • Potassium10% 451 mg
  • Calcium4% 50.5 mg
  • Magnesium3% 11.1 mg
  • Sodium1% 14.2 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.9 g
  • Aspartic acid2.9 g
  • Leucine•1.9 g
  • Arginine1.9 g
  • Lysine•1.5 g
  • Proline1.4 g
  • Phenylalanine•1.3 g
  • Serine1.3 g
  • Isoleucine•1.2 g
  • Valine•1.2 g
  • Glycine1 g
  • Alanine1 g
  • Tyrosine0.91 g
  • Threonine•0.89 g
  • Histidine•0.65 g
  • Methionine•0.32 g
  • Tryptophan•0.32 g
  • Cystine0.3 g

How it compares

Against the 298 foods in Legumes and Legume Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 99%

    leastmost

  • Iron

    Higher than 98%

    leastmost

  • Potassium

    Higher than 95%

    leastmost

Questions

How many calories are in soy protein isolate, potassium type?
1 oz (28.4 g) has 91 calories, 25 g of protein, 0.73 g of carbohydrates and 0.15 g of fat.
How much protein is in soy protein isolate, potassium type?
88.3 g per 100 g, which is 110% of its calories.
How many net carbs are in soy protein isolate, potassium type?
2.6 g per 100 g: 2.6 g of carbohydrates minus 0 g of fiber.

Similar foods

All 90 nutrients, per 100 g+
Water5 g
Energy321 kcal
Energy1,345 kj
Protein88.3 g
Total lipid (fat)0.53 g
Ash3.6 g
Carbohydrate, by difference2.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca178 mg
Iron, Fe14.5 mg
Magnesium, Mg39 mg
Phosphorus, P776 mg
Potassium, K1,590 mg
Sodium, Na50 mg
Zinc, Zn4 mg
Copper, Cu1.6 mg
Manganese, Mn1.5 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.18 mg
Riboflavin0.1 mg
Niacin1.4 mg
Pantothenic acid0.06 mg
Vitamin B-60.1 mg
Folate, total176 µg
Folic acid0 µg
Folate, food176 µg
Folate, DFE176 µg
Choline, total191 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.077 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.056 g
SFA 18:00.019 g
Fatty acids, total monounsaturated0.12 g
MUFA 16:10.001 g
MUFA 18:10.12 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.26 g
PUFA 18:30.035 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan1.1 g
Threonine3.1 g
Isoleucine4.3 g
Leucine6.8 g
Lysine5.3 g
Methionine1.1 g
Cystine1 g
Phenylalanine4.6 g
Tyrosine3.2 g
Valine4.1 g
Arginine6.7 g
Histidine2.3 g
Alanine3.6 g
Aspartic acid10.2 g
Glutamic acid17.5 g
Glycine3.6 g
Proline5 g
Serine4.6 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174302, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.