Silk Vanilla Soy Yogurt

USDA name: Silk Vanilla soy yogurt (family size)

179 calories in 1 container (227 g). Per 100 g, protein: 2.6 g, carbohydrates: 13.7 g, fat: 1.8 g.

Serving
1
= 227 g
179KCAL

Silk Vanilla Soy Yogurt, 1 container

179 calories

Protein
6 g
Carbs
31 g
Fat
4 g
Fiber
0.91 g
Sugars
24 g

Nutrition Facts

Serving size1 container (227 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.5 mg1%
Total Carbohydrate 31 g11%
Dietary Fiber 0.91 g3%
Total Sugars 24 g
Protein 6 g
Vitamin D 3 mcg15%
Calcium 300 mg23%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D15% 3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium23% 300 mg
  • Iron6% 1.1 mg
  • Sodium1% 29.5 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 0 of 208 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 2 of 326 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 1 of 326 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 13 of 297 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 2 of 309 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 2 of 327 other records.

    leastmost

Questions

How many calories are in silk vanilla soy yogurt?
1 container (227 g): 179 calories; protein: 6 g, carbohydrates: 31 g, fat: 4 g.
How much protein is in silk vanilla soy yogurt?
2.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in silk vanilla soy yogurt?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Water80.7 g
Energy79 kcal
Energy331 kj
Protein2.6 g
Total lipid (fat)1.8 g
Ash1.2 g
Carbohydrate, by difference13.7 g
Fiber, total dietary0.4 g
Total Sugars10.6 g
Calcium, Ca132 mg
Iron, Fe0.48 mg
Sodium, Na13 mg
Vitamin C, total ascorbic acid0 mg
Vitamin D (D2 + D3), International Units53 iu
Vitamin D (D2 + D3)1.3 µg
Fatty acids, total saturated0.22 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175225, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.