How many calories are in canned black beans, drained and rinsed?

100 g: 115 calories; protein: 6.9 g, carbohydrates: 19.8 g, fat: 1.3 g.

How much protein is in canned black beans, drained and rinsed?

6.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in canned black beans, drained and rinsed?

estimated 19.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Canned black beans, drained and rinsed

USDA name: Beans, black, canned, sodium added, drained and rinsed

115 calories in 100 g. Per 100 g, protein: 6.9 g, carbohydrates: 19.8 g, fat: 1.3 g.

Serving

= 100 g

Canned black beans, drained and rinsed, 100 g

115 calories

Protein: 6.9 g
Carbs: 19.8 g
Fat: 1.3 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories115

% Daily Value*

Total Fat 1.3 g2%

Cholesterol —

Sodium 218 mg9%

Total Carbohydrate 19.8 g7%

Protein 6.9 g

Calcium 43.3 mg3%

Iron 1.7 mg9%

Potassium 253 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Copper37% 0.34 mg
Manganese14% 0.33 mg
Sodium9% 218 mg
Iron9% 1.7 mg
Magnesium8% 32.5 mg
Phosphorus7% 91 mg
Zinc7% 0.74 mg
Potassium5% 253 mg
Calcium3% 43.3 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 73%
Same value as 0 of 327 other records.
leastmost
Protein
Lower than 71%
Same value as 0 of 326 other records.
leastmost
Potassium
Lower than 68%
Same value as 0 of 299 other records.
leastmost
Sodium
Higher than 65%
Same value as 0 of 310 other records.
leastmost
Calories
Lower than 62%
Same value as 0 of 309 other records.
leastmost
Iron
Lower than 60%
Same value as 0 of 326 other records.
leastmost

Questions

How many calories are in canned black beans, drained and rinsed?: 100 g: 115 calories; protein: 6.9 g, carbohydrates: 19.8 g, fat: 1.3 g.
How much protein is in canned black beans, drained and rinsed?: 6.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in canned black beans, drained and rinsed?: estimated 19.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 20 reported nutrients, per 100 g+

Water	70.8 g
Energy (Atwater General Factors)	118 kcal
Energy (Atwater Specific Factors)	115 kcal
Nitrogen	1.1 g
Protein	6.9 g
Total lipid (fat)	1.3 g
Ash	1.2 g
Carbohydrate, by difference	19.8 g
Total dietary fiber (AOAC 2011.25)	6.7 g
Starch	11.8 g
Resistant starch	2 g
Calcium, Ca	43.3 mg
Iron, Fe	1.7 mg
Magnesium, Mg	32.5 mg
Phosphorus, P	91 mg
Potassium, K	253 mg
Sodium, Na	218 mg
Zinc, Zn	0.74 mg
Copper, Cu	0.34 mg
Manganese, Mn	0.33 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2644285, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.