How many calories are in kidney beans, boiled, with salt?

1 cup (177 g) has 225 calories, 15.3 g of protein, 40.4 g of carbohydrates and 0.89 g of fat.

How much protein is in kidney beans, boiled, with salt?

8.7 g per 100 g, which is 27% of its calories.

How many net carbs are in kidney beans, boiled, with salt?

16.4 g per 100 g: 22.8 g of carbohydrates minus 6.4 g of fiber.

Kidney beans, boiled, with salt

USDA name: Beans, kidney, all types, mature seeds, cooked, boiled, with salt

225 calories in 1 cup (177 g). 8.7 g protein, 22.8 g carbs and 0.5 g fat per 100 g.

Serving

= 177 g

Kidney beans, boiled, with salt, 1 cup

225 calories

Protein: 15.3 g
Carbs: 40.4 g
Fat: 0.89 g
Fiber: 11.3 g
Sugars: 0.57 g

Nutrition Facts

Serving size1 cup (177 g)

Amount per serving
Calories225

% Daily Value*

Total Fat 0.89 g1%

Saturated Fat 0.13 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 421 mg18%

Total Carbohydrate 40.4 g15%

Dietary Fiber 11.3 g40%

Total Sugars 0.57 g

Protein 15.3 g

Vitamin D 0 mcg0%

Calcium 49.6 mg4%

Iron 5.2 mg29%

Potassium 713 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate58% 230 µg
Thiamin (B1)24% 0.28 mg
Vitamin B612% 0.21 mg
Vitamin E10% 1.5 mg
Riboflavin (B2)8% 0.1 mg
Pantothenic acid (B5)8% 0.39 mg
Niacin (B3)6% 1 mg
Vitamin K5% 5.8 µg
Vitamin C2% 2.1 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper48% 0.43 mg
Manganese37% 0.84 mg
Iron29% 5.2 mg
Phosphorus20% 251 mg
Magnesium19% 79.7 mg
Sodium18% 421 mg
Zinc17% 1.9 mg
Potassium15% 713 mg
Selenium4% 2.1 µg
Calcium4% 49.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.3 g
Aspartic acid1.9 g
Leucine•1.2 g
Lysine•1.1 g
Arginine0.95 g
Serine0.84 g
Phenylalanine•0.83 g
Valine•0.8 g
Isoleucine•0.68 g
Proline0.65 g
Threonine•0.65 g
Alanine0.64 g
Glycine0.6 g
Tyrosine0.43 g
Histidine•0.43 g
Methionine•0.23 g
Tryptophan•0.18 g
Cystine0.17 g

How it compares

Against the 209 foods in Legumes and Legume Products, per 100 g.

Sugars
Lower than 89%
leastmost
Calcium
Lower than 89%
leastmost
Total fat
Lower than 82%
leastmost
Vitamin C
Higher than 71%
leastmost
Sodium
Higher than 68%
leastmost
Carbohydrates
Higher than 68%
leastmost

Questions

How many calories are in kidney beans, boiled, with salt?: 1 cup (177 g) has 225 calories, 15.3 g of protein, 40.4 g of carbohydrates and 0.89 g of fat.
How much protein is in kidney beans, boiled, with salt?: 8.7 g per 100 g, which is 27% of its calories.
How many net carbs are in kidney beans, boiled, with salt?: 16.4 g per 100 g: 22.8 g of carbohydrates minus 6.4 g of fiber.

Similar foods

All 88 nutrients, per 100 g+

Water	66.9 g
Energy	127 kcal
Energy	532 kj
Protein	8.7 g
Total lipid (fat)	0.5 g
Ash	1.1 g
Carbohydrate, by difference	22.8 g
Fiber, total dietary	6.4 g
Total Sugars	0.32 g
Calcium, Ca	28 mg
Iron, Fe	2.9 mg
Magnesium, Mg	45 mg
Phosphorus, P	142 mg
Potassium, K	403 mg
Sodium, Na	238 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.24 mg
Manganese, Mn	0.48 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.16 mg
Riboflavin	0.058 mg
Niacin	0.58 mg
Pantothenic acid	0.22 mg
Vitamin B-6	0.12 mg
Folate, total	130 µg
Folic acid	0 µg
Folate, food	130 µg
Folate, DFE	130 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.87 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	3.3 µg
Fatty acids, total saturated	0.072 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 16:0	0.064 g
SFA 18:0	0.008 g
Fatty acids, total monounsaturated	0.039 g
MUFA 16:1	0 g
MUFA 18:1	0.039 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.28 g
PUFA 18:2	0.11 g
PUFA 18:3	0.17 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.1 g
Threonine	0.36 g
Isoleucine	0.38 g
Leucine	0.69 g
Lysine	0.59 g
Methionine	0.13 g
Cystine	0.094 g
Phenylalanine	0.47 g
Tyrosine	0.24 g
Valine	0.45 g
Arginine	0.54 g
Histidine	0.24 g
Alanine	0.36 g
Aspartic acid	1 g
Glutamic acid	1.3 g
Glycine	0.34 g
Proline	0.37 g
Serine	0.47 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173792, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.