Soymilk, original and vanilla, fortified

USDA name: Soymilk, original and vanilla, with added calcium, vitamins A and D

104 calories in 1 cup (243 g). Per 100 g, protein: 2.6 g, carbohydrates: 4.9 g, fat: 1.5 g.

Serving
1
= 243 g
104KCAL

Soymilk, original and vanilla, fortified, 1 cup

104 calories

Protein
6.3 g
Carbs
12 g
Fat
3.6 g
Fiber
0.49 g
Sugars
8.9 g

Nutrition Facts

Serving size1 cup (243 g)
Amount per serving
Calories104
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 114 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 0.49 g2%
Total Sugars 8.9 g
Protein 6.3 g
Vitamin D 2.7 mcg13%
Calcium 299 mg23%
Iron 1 mg6%
Potassium 296 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1286% 2.1 µg
  • Riboflavin (B2)34% 0.45 mg
  • Vitamin A15% 134 µg
  • Vitamin D13% 2.7 µg
  • Choline10% 57.3 mg
  • Niacin (B3)6% 1 mg
  • Vitamin K6% 7.3 µg
  • Thiamin (B1)6% 0.07 mg
  • Folate5% 21.9 µg
  • Pantothenic acid (B5)5% 0.25 mg
  • Vitamin B64% 0.075 mg
  • Vitamin E2% 0.27 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper45% 0.4 mg
  • Calcium23% 299 mg
  • Selenium10% 5.6 µg
  • Magnesium9% 36.5 mg
  • Phosphorus8% 104 mg
  • Manganese7% 0.15 mg
  • Potassium6% 296 mg
  • Zinc6% 0.63 mg
  • Iron6% 1 mg
  • Sodium5% 114 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.68 g
  • Aspartic acid0.4 g
  • Arginine0.26 g
  • Leucine•0.26 g
  • Proline0.21 g
  • Serine0.2 g
  • Lysine•0.18 g
  • Valine•0.16 g
  • Isoleucine•0.16 g
  • Phenylalanine•0.16 g
  • Threonine•0.15 g
  • Alanine0.15 g
  • Glycine0.14 g
  • Tyrosine0.12 g
  • Histidine•0.085 g
  • Tryptophan•0.053 g
  • Methionine•0.039 g
  • Cystine0 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 0 of 326 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 3 of 309 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 5 of 297 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 299 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 326 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 309 other records.

    leastmost

Questions

How many calories are in soymilk, original and vanilla, fortified?
1 cup (243 g): 104 calories; protein: 6.3 g, carbohydrates: 12 g, fat: 3.6 g.
How much protein is in soymilk, original and vanilla, fortified?
2.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in soymilk, original and vanilla, fortified?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water90.4 g
Energy43 kcal
Energy181 kj
Protein2.6 g
Total lipid (fat)1.5 g
Ash0.65 g
Carbohydrate, by difference4.9 g
Fiber, total dietary0.2 g
Total Sugars3.6 g
Calcium, Ca123 mg
Iron, Fe0.42 mg
Magnesium, Mg15 mg
Phosphorus, P43 mg
Potassium, K122 mg
Sodium, Na47 mg
Zinc, Zn0.26 mg
Copper, Cu0.17 mg
Manganese, Mn0.062 mg
Selenium, Se2.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.029 mg
Riboflavin0.18 mg
Niacin0.42 mg
Pantothenic acid0.1 mg
Vitamin B-60.031 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total23.6 mg
Betaine0.8 mg
Vitamin B-120.85 µg
Vitamin B-12, added0.85 µg
Vitamin A, RAE55 µg
Retinol55 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU185 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units43 iu
Vitamin D (D2 + D3)1.1 µg
Vitamin D2 (ergocalciferol)1.1 µg
Vitamin K (phylloquinone)3 µg
Fatty acids, total saturated0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.15 g
SFA 18:00.05 g
Fatty acids, total monounsaturated0.38 g
MUFA 16:10 g
MUFA 18:10.31 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.86 g
PUFA 18:20.58 g
PUFA 18:30.075 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.022 g
Threonine0.062 g
Isoleucine0.066 g
Leucine0.11 g
Lysine0.076 g
Methionine0.016 g
Cystine0 g
Phenylalanine0.065 g
Tyrosine0.051 g
Valine0.067 g
Arginine0.11 g
Histidine0.035 g
Alanine0.06 g
Aspartic acid0.17 g
Glutamic acid0.28 g
Glycine0.059 g
Proline0.085 g
Serine0.081 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172456, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.