How many calories are in silk black cherry soy yogurt?

1 container (170 g): 150 calories; protein: 4 g, carbohydrates: 29 g, fat: 2 g.

How much protein is in silk black cherry soy yogurt?

2.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in silk black cherry soy yogurt?

16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Silk Black Cherry soy yogurt

150 calories in 1 container (170 g). Per 100 g, protein: 2.4 g, carbohydrates: 17.1 g, fat: 1.2 g.

Serving

= 170 g

Silk Black Cherry soy yogurt, 1 container

150 calories

Protein: 4 g
Carbs: 29 g
Fat: 2 g
Fiber: 1 g
Sugars: 20 g

Nutrition Facts

Serving size1 container (170 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20.4 mg1%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 20 g

Protein 4 g

Calcium 299 mg23%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C33% 29.9 mg

minerals

% of the Daily Value in this serving

Calcium23% 299 mg
Iron6% 1.1 mg
Sodium1% 20.4 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 97%
Same value as 7 of 269 other records.
leastmost
Sugars
Higher than 94%
Same value as 0 of 208 other records.
leastmost
Protein
Lower than 94%
Same value as 6 of 326 other records.
leastmost
Iron
Lower than 86%
Same value as 7 of 326 other records.
leastmost
Calcium
Higher than 83%
Same value as 9 of 327 other records.
leastmost
Fiber
Lower than 80%
Same value as 13 of 297 other records.
leastmost

Questions

How many calories are in silk black cherry soy yogurt?: 1 container (170 g): 150 calories; protein: 4 g, carbohydrates: 29 g, fat: 2 g.
How much protein is in silk black cherry soy yogurt?: 2.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in silk black cherry soy yogurt?: 16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Water	78.2 g
Energy	88 kcal
Energy	368 kj
Protein	2.4 g
Total lipid (fat)	1.2 g
Ash	1.2 g
Carbohydrate, by difference	17.1 g
Fiber, total dietary	0.6 g
Total Sugars	11.8 g
Calcium, Ca	176 mg
Iron, Fe	0.64 mg
Sodium, Na	12 mg
Vitamin C, total ascorbic acid	17.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173780, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.