How many calories are in black turtle beans, canned?

1 cup (240 g) has 218 calories, 14.5 g of protein, 39.7 g of carbohydrates and 0.7 g of fat.

How much protein is in black turtle beans, canned?

6 g per 100 g, which is 27% of its calories.

How many net carbs are in black turtle beans, canned?

9.7 g per 100 g: 16.6 g of carbohydrates minus 6.9 g of fiber.

Black turtle beans, canned

USDA name: Beans, black turtle, mature seeds, canned

218 calories in 1 cup (240 g). 6 g protein, 16.6 g carbs and 0.29 g fat per 100 g.

Serving

= 240 g

Black turtle beans, canned, 1 cup

218 calories

Protein: 14.5 g
Carbs: 39.7 g
Fat: 0.7 g
Fiber: 16.6 g
Sugars: 0.55 g

Nutrition Facts

Serving size1 cup (240 g)

Amount per serving
Calories218

% Daily Value*

Total Fat 0.7 g1%

Saturated Fat 0.18 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 922 mg40%

Total Carbohydrate 39.7 g14%

Dietary Fiber 16.6 g59%

Total Sugars 0.55 g

Protein 14.5 g

Vitamin D 0 mcg0%

Calcium 84 mg6%

Iron 4.6 mg25%

Potassium 739 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate37% 146 µg
Thiamin (B1)28% 0.34 mg
Riboflavin (B2)22% 0.29 mg
Choline10% 55.7 mg
Vitamin E10% 1.5 mg
Niacin (B3)9% 1.5 mg
Pantothenic acid (B5)9% 0.44 mg
Vitamin B68% 0.13 mg
Vitamin C7% 6.5 mg
Vitamin K5% 5.5 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper51% 0.46 mg
Sodium40% 922 mg
Iron25% 4.6 mg
Manganese24% 0.56 mg
Phosphorus21% 259 mg
Magnesium20% 84 mg
Potassium16% 739 mg
Zinc12% 1.3 mg
Calcium6% 84 mg
Selenium6% 3.1 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.3 g
Aspartic acid1.8 g
Leucine•1.2 g
Lysine•1 g
Serine0.91 g
Phenylalanine•0.85 g
Valine•0.84 g
Proline0.83 g
Arginine0.79 g
Isoleucine•0.68 g
Alanine0.66 g
Glycine0.59 g
Threonine•0.53 g
Histidine•0.4 g
Tyrosine0.34 g
Methionine•0.19 g
Tryptophan•0.17 g
Cystine0.13 g

How it compares

Against the 327 foods in Legumes and Legume Products, per 100 g.

Total fat
Lower than 95%
leastmost
Sugars
Lower than 93%
leastmost
Vitamin C
Higher than 87%
leastmost
Sodium
Higher than 85%
leastmost
Calcium
Lower than 81%
leastmost
Protein
Lower than 75%
leastmost

Questions

How many calories are in black turtle beans, canned?: 1 cup (240 g) has 218 calories, 14.5 g of protein, 39.7 g of carbohydrates and 0.7 g of fat.
How much protein is in black turtle beans, canned?: 6 g per 100 g, which is 27% of its calories.
How many net carbs are in black turtle beans, canned?: 9.7 g per 100 g: 16.6 g of carbohydrates minus 6.9 g of fiber.

Similar foods

All 90 nutrients, per 100 g+

Water	75.6 g
Energy	91 kcal
Energy	380 kj
Protein	6 g
Total lipid (fat)	0.29 g
Ash	1.5 g
Carbohydrate, by difference	16.6 g
Fiber, total dietary	6.9 g
Total Sugars	0.23 g
Calcium, Ca	35 mg
Iron, Fe	1.9 mg
Magnesium, Mg	35 mg
Phosphorus, P	108 mg
Potassium, K	308 mg
Sodium, Na	384 mg
Zinc, Zn	0.54 mg
Copper, Cu	0.19 mg
Manganese, Mn	0.23 mg
Selenium, Se	1.3 µg
Vitamin C, total ascorbic acid	2.7 mg
Thiamin	0.14 mg
Riboflavin	0.12 mg
Niacin	0.62 mg
Pantothenic acid	0.18 mg
Vitamin B-6	0.055 mg
Folate, total	61 µg
Folic acid	0 µg
Folate, food	61 µg
Folate, DFE	61 µg
Choline, total	23.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	4 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.62 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.3 µg
Fatty acids, total saturated	0.075 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.07 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.025 g
MUFA 16:1	0 g
MUFA 18:1	0.025 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.13 g
PUFA 18:2	0.068 g
PUFA 18:3	0.057 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.072 g
Threonine	0.22 g
Isoleucine	0.28 g
Leucine	0.51 g
Lysine	0.42 g
Methionine	0.079 g
Cystine	0.056 g
Phenylalanine	0.36 g
Tyrosine	0.14 g
Valine	0.35 g
Arginine	0.33 g
Histidine	0.17 g
Alanine	0.27 g
Aspartic acid	0.76 g
Glutamic acid	0.97 g
Glycine	0.24 g
Proline	0.34 g
Serine	0.38 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175188, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.