How many calories are in red kidney beans, raw?

1 cup (184 g) has 620 calories, 41.5 g of protein, 113 g of carbohydrates and 2 g of fat.

How much protein is in red kidney beans, raw?

22.5 g per 100 g, which is 27% of its calories.

How many net carbs are in red kidney beans, raw?

46.1 g per 100 g: 61.3 g of carbohydrates minus 15.2 g of fiber.

Red kidney beans, raw

USDA name: Beans, kidney, red, mature seeds, raw

620 calories in 1 cup (184 g). 22.5 g protein, 61.3 g carbs and 1.1 g fat per 100 g.

Serving

= 184 g

Red kidney beans, raw, 1 cup

620 calories

Protein: 41.5 g
Carbs: 113 g
Fat: 2 g
Fiber: 28 g
Sugars: 3.9 g

Nutrition Facts

Serving size1 cup (184 g)

Amount per serving
Calories620

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.28 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 22.1 mg1%

Total Carbohydrate 113 g41%

Dietary Fiber 28 g100%

Total Sugars 3.9 g

Protein 41.5 g

Vitamin D 0 mcg0%

Calcium 153 mg12%

Iron 12.3 mg68%

Potassium 2,501 mg53%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate181% 725 µg
Thiamin (B1)93% 1.1 mg
Vitamin B643% 0.73 mg
Riboflavin (B2)30% 0.4 mg
Pantothenic acid (B5)29% 1.4 mg
Niacin (B3)24% 3.9 mg
Choline22% 121 mg
Vitamin C9% 8.3 mg
Vitamin K9% 10.3 µg
Vitamin E3% 0.39 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper143% 1.3 mg
Manganese89% 2 mg
Iron68% 12.3 mg
Magnesium60% 254 mg
Phosphorus60% 747 mg
Potassium53% 2,501 mg
Zinc47% 5.1 mg
Calcium12% 153 mg
Selenium11% 5.9 µg
Sodium1% 22.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid6.3 g
Aspartic acid5 g
Leucine•3.3 g
Lysine•2.8 g
Arginine2.6 g
Serine2.3 g
Phenylalanine•2.2 g
Valine•2.2 g
Isoleucine•1.8 g
Proline1.8 g
Threonine•1.7 g
Alanine1.7 g
Glycine1.6 g
Tyrosine1.2 g
Histidine•1.2 g
Methionine•0.62 g
Tryptophan•0.49 g
Cystine0.45 g

How it compares

Against the 310 foods in Legumes and Legume Products, per 100 g.

Carbohydrates
Higher than 92%
leastmost
Vitamin C
Higher than 90%
leastmost
Fiber
Higher than 89%
leastmost
Iron
Higher than 88%
leastmost
Potassium
Higher than 85%
leastmost
Calories
Higher than 77%
leastmost

Questions

How many calories are in red kidney beans, raw?: 1 cup (184 g) has 620 calories, 41.5 g of protein, 113 g of carbohydrates and 2 g of fat.
How much protein is in red kidney beans, raw?: 22.5 g per 100 g, which is 27% of its calories.
How many net carbs are in red kidney beans, raw?: 46.1 g per 100 g: 61.3 g of carbohydrates minus 15.2 g of fiber.

Similar foods

All 91 nutrients, per 100 g+

Water	11.8 g
Energy	337 kcal
Energy	1,408 kj
Protein	22.5 g
Total lipid (fat)	1.1 g
Ash	3.4 g
Carbohydrate, by difference	61.3 g
Fiber, total dietary	15.2 g
Total Sugars	2.1 g
Calcium, Ca	83 mg
Iron, Fe	6.7 mg
Magnesium, Mg	138 mg
Phosphorus, P	406 mg
Potassium, K	1,359 mg
Sodium, Na	12 mg
Zinc, Zn	2.8 mg
Copper, Cu	0.7 mg
Manganese, Mn	1.1 mg
Selenium, Se	3.2 µg
Fluoride, F	2.2 µg
Vitamin C, total ascorbic acid	4.5 mg
Thiamin	0.61 mg
Riboflavin	0.21 mg
Niacin	2.1 mg
Pantothenic acid	0.78 mg
Vitamin B-6	0.4 mg
Folate, total	394 µg
Folic acid	0 µg
Folate, food	394 µg
Folate, DFE	394 µg
Choline, total	65.9 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	5.6 µg
Fatty acids, total saturated	0.15 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.14 g
SFA 18:0	0.018 g
Fatty acids, total monounsaturated	0.082 g
MUFA 16:1	0 g
MUFA 18:1	0.082 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.59 g
PUFA 18:2	0.23 g
PUFA 18:3	0.36 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.27 g
Threonine	0.95 g
Isoleucine	0.99 g
Leucine	1.8 g
Lysine	1.5 g
Methionine	0.34 g
Cystine	0.24 g
Phenylalanine	1.2 g
Tyrosine	0.63 g
Valine	1.2 g
Arginine	1.4 g
Histidine	0.63 g
Alanine	0.94 g
Aspartic acid	2.7 g
Glutamic acid	3.4 g
Glycine	0.88 g
Proline	0.95 g
Serine	1.2 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173744, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.