Smooth peanut butter

USDA name: Peanut Butter, smooth (Includes foods for Usda's Food Distribution Program)

188 calories in 2 tbsp (32 g). Per 100 g, protein: 21.9 g, carbohydrates: 24 g, fat: 49.5 g.

Among the other records in Legumes and Legume Products, per 100 g: more calories than 95%, and more total fat than 95%.

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Serving
1
= 32 g
188KCAL
Where the calories come from

Smooth peanut butter, 2 tbsp

188 calories

  • Protein7 g14% of calories
  • Carbs7.7 g15% of calories

    incl. 1.8 g fiber · 2.1 g sugars

  • Fat15.9 g71% of calories

Nutrition Facts

Serving size2 tbsp (32 g)
Amount per serving
Calories188
% Daily Value*
Total Fat 15.9 g20%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 152 mg7%
Total Carbohydrate 7.7 g3%
Dietary Fiber 1.8 g7%
Total Sugars 2.1 g
Protein 7 g
Vitamin D 0 mcg0%
Calcium 17.3 mg1%
Iron 0.69 mg4%
Potassium 189 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)26% 4.2 mg
  • Vitamin E13% 1.9 mg
  • Vitamin B610% 0.18 mg
  • Pantothenic acid (B5)7% 0.33 mg
  • Choline4% 21 mg
  • Thiamin (B1)3% 0.034 mg
  • Folate3% 11.2 µg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium24% 12.9 µg
  • Copper20% 0.18 mg
  • Manganese19% 0.44 mg
  • Magnesium14% 57.3 mg
  • Phosphorus9% 107 mg
  • Zinc8% 0.85 mg
  • Sodium7% 152 mg
  • Potassium4% 189 mg
  • Iron4% 0.69 mg
  • Calcium1% 17.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.6 g
  • Aspartic acid0.97 g
  • Arginine0.87 g
  • Leucine•0.49 g
  • Serine0.47 g
  • Glycine0.45 g
  • Proline0.45 g
  • Phenylalanine•0.38 g
  • Alanine0.29 g
  • Tyrosine0.26 g
  • Valine•0.25 g
  • Lysine•0.22 g
  • Isoleucine•0.19 g
  • Histidine•0.18 g
  • Threonine•0.17 g
  • Methionine•0.084 g
  • Tryptophan•0.073 g
  • Cystine0.072 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 0 of 309 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 326 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 310 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 208 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 326 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 0 of 309 other records.

    leastmost

Questions

How many calories are in smooth peanut butter?
2 tbsp (32 g): 188 calories; protein: 7 g, carbohydrates: 7.7 g, fat: 15.9 g.
How much protein is in smooth peanut butter?
21.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in smooth peanut butter?
18.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 115 reported nutrients, per 100 g+
Water1.6 g
Energy588 kcal
Energy2,462 kj
Protein21.9 g
Total lipid (fat)49.5 g
Ash3 g
Carbohydrate, by difference24 g
Fiber, total dietary5.7 g
Total Sugars6.5 g
Sucrose2.4 g
Glucose4.1 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch4.6 g
Calcium, Ca54 mg
Iron, Fe2.2 mg
Magnesium, Mg179 mg
Phosphorus, P335 mg
Potassium, K592 mg
Sodium, Na476 mg
Zinc, Zn2.7 mg
Copper, Cu0.57 mg
Manganese, Mn1.4 mg
Selenium, Se40.4 µg
Fluoride, F3.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.1 mg
Niacin13.2 mg
Pantothenic acid1 mg
Vitamin B-60.55 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Choline, total65.7 mg
Betaine0.4 mg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)5.9 mg
Tocopherol, beta0.19 mg
Tocopherol, gamma8.3 mg
Tocopherol, delta0.68 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated9.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.014 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.011 g
SFA 15:00 g
SFA 16:04.5 g
SFA 17:00.04 g
SFA 18:01.9 g
SFA 20:00.61 g
SFA 22:01.7 g
SFA 24:00.74 g
Fatty acids, total monounsaturated20.7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.052 g
MUFA 17:10 g
MUFA 18:119.9 g
MUFA 20:10.68 g
MUFA 22:10.11 g
Fatty acids, total polyunsaturated11.3 g
PUFA 18:211.3 g
PUFA 18:30.039 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.012 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.23 g
Threonine0.52 g
Isoleucine0.61 g
Leucine1.5 g
Lysine0.67 g
Methionine0.26 g
Cystine0.23 g
Phenylalanine1.2 g
Tyrosine0.82 g
Valine0.77 g
Arginine2.7 g
Histidine0.55 g
Alanine0.91 g
Aspartic acid3 g
Glutamic acid5 g
Glycine1.4 g
Proline1.4 g
Serine1.5 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174294, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.