Black beans, canned, low sodium

USDA name: Beans, black, mature seeds, canned, low sodium

218 calories in 1 cup (240 g). Per 100 g, protein: 6 g, carbohydrates: 16.6 g, fat: 0.29 g.

Serving
1
= 240 g
218KCAL

Black beans, canned, low sodium, 1 cup

218 calories

Protein
14.5 g
Carbs
39.7 g
Fat
0.7 g
Fiber
16.6 g
Sugars
0.55 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories218
% Daily Value*
Total Fat 0.7 g1%
Saturated Fat 0.18 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 331 mg14%
Total Carbohydrate 39.7 g14%
Dietary Fiber 16.6 g59%
Total Sugars 0.55 g
Protein 14.5 g
Vitamin D 0 mcg0%
Calcium 84 mg6%
Iron 4.6 mg25%
Potassium 739 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate37% 146 µg
  • Thiamin (B1)28% 0.34 mg
  • Riboflavin (B2)22% 0.29 mg
  • Choline10% 55.7 mg
  • Vitamin E10% 1.5 mg
  • Niacin (B3)9% 1.5 mg
  • Pantothenic acid (B5)9% 0.44 mg
  • Vitamin B68% 0.13 mg
  • Vitamin C7% 6.5 mg
  • Vitamin K5% 5.5 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper51% 0.46 mg
  • Iron25% 4.6 mg
  • Manganese24% 0.56 mg
  • Phosphorus21% 259 mg
  • Magnesium20% 84 mg
  • Potassium16% 739 mg
  • Sodium14% 331 mg
  • Zinc12% 1.3 mg
  • Calcium6% 84 mg
  • Selenium6% 3.1 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.8 g
  • Leucine•1.2 g
  • Lysine•1 g
  • Serine0.91 g
  • Phenylalanine•0.85 g
  • Valine•0.84 g
  • Proline0.83 g
  • Arginine0.79 g
  • Isoleucine•0.68 g
  • Alanine0.66 g
  • Glycine0.59 g
  • Threonine•0.53 g
  • Histidine•0.4 g
  • Tyrosine0.34 g
  • Methionine•0.19 g
  • Tryptophan•0.17 g
  • Cystine0.13 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 2 of 326 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 1 of 208 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 2 of 269 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 8 of 327 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 1 of 326 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 1 of 309 other records.

    leastmost

Questions

How many calories are in black beans, canned, low sodium?
1 cup (240 g): 218 calories; protein: 14.5 g, carbohydrates: 39.7 g, fat: 0.7 g.
How much protein is in black beans, canned, low sodium?
6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in black beans, canned, low sodium?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water75.6 g
Energy91 kcal
Energy380 kj
Protein6 g
Total lipid (fat)0.29 g
Ash1.5 g
Carbohydrate, by difference16.6 g
Fiber, total dietary6.9 g
Total Sugars0.23 g
Calcium, Ca35 mg
Iron, Fe1.9 mg
Magnesium, Mg35 mg
Phosphorus, P108 mg
Potassium, K308 mg
Sodium, Na138 mg
Zinc, Zn0.54 mg
Copper, Cu0.19 mg
Manganese, Mn0.23 mg
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid2.7 mg
Thiamin0.14 mg
Riboflavin0.12 mg
Niacin0.62 mg
Pantothenic acid0.18 mg
Vitamin B-60.055 mg
Folate, total61 µg
Folic acid0 µg
Folate, food61 µg
Folate, DFE61 µg
Choline, total23.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.62 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated0.075 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.07 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.025 g
MUFA 16:10 g
MUFA 18:10.025 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.068 g
PUFA 18:30.057 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.072 g
Threonine0.22 g
Isoleucine0.28 g
Leucine0.51 g
Lysine0.42 g
Methionine0.079 g
Cystine0.056 g
Phenylalanine0.36 g
Tyrosine0.14 g
Valine0.35 g
Arginine0.33 g
Histidine0.17 g
Alanine0.27 g
Aspartic acid0.76 g
Glutamic acid0.97 g
Glycine0.24 g
Proline0.34 g
Serine0.38 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175238, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.