Beans, Dry, Small Red (0% moisture)

calories not reported in 100 g. Per 100 g, protein: 23.5 g, carbohydrates: not reported, fat: 1.3 g.

Serving
1
= 100 g
—UNKNOWN

Beans, Dry, Small Red (0% moisture), 100 g

— calories not reported

Protein
23.5 g
Carbs
—
Fat
1.3 g
Fiber
4.1 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories—
% Daily Value*
Total Fat 1.3 g2%
Cholesterol —
Sodium —
Total Carbohydrate —
Dietary Fiber 4.1 g15%
Protein 23.5 g
Calcium 149 mg11%
Iron 5 mg28%
Potassium 1,520 mg32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Copper108% 0.97 mg
  • Manganese77% 1.8 mg
  • Magnesium40% 167 mg
  • Phosphorus39% 493 mg
  • Potassium32% 1,520 mg
  • Zinc29% 3.2 mg
  • Iron28% 5 mg
  • Calcium11% 149 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 1 of 299 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 1 of 327 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 0 of 326 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 326 other records.

    leastmost

  • Fiber

    Lower than 62%

    Same value as 4 of 297 other records.

    leastmost

  • Total fat

    Lower than 53%

    Same value as 1 of 326 other records.

    leastmost

Questions

How many calories are in beans, dry, small red (0% moisture)?
100 g: calories not reported; protein: 23.5 g, carbohydrates: not reported, fat: 1.3 g.
How much protein is in beans, dry, small red (0% moisture)?
23.5 g per 100 g.

Similar foods

All 18 reported nutrients, per 100 g+
Water0 g
Protein23.5 g
Total lipid (fat)1.3 g
Fiber, total dietary4.1 g
Starch37.8 g
Calcium, Ca149 mg
Iron, Fe5 mg
Magnesium, Mg167 mg
Phosphorus, P493 mg
Potassium, K1,520 mg
Zinc, Zn3.2 mg
Copper, Cu0.97 mg
Manganese, Mn1.8 mg
Sulfur, S217 mg
Nickel, Ni188 µg
Molybdenum, Mo613 µg
Cobalt, Co47.5 µg
Boron, B1,190 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 747443, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.